{"id":62731,"date":"2026-05-15T11:00:00","date_gmt":"2026-05-15T03:00:00","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/su-that-ve-muc-tieu-10-000-buoc-chan-moi-ngay\/"},"modified":"2026-05-20T18:41:02","modified_gmt":"2026-05-20T10:41:02","slug":"su-that-ve-muc-tieu-10-000-buoc-chan-moi-ngay","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/su-phu-phiem\/su-that-ve-muc-tieu-10-000-buoc-chan-moi-ngay\/","title":{"rendered":"S\u1ef1 th\u1eadt v\u1ec1 m\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc ch\u00e2n m\u1ed7i ng\u00e0y"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>M\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u1ea1o ra v\u00e0o nh\u1eefng n\u0103m 1960 \u0111\u1ec3 b\u00e1n m\u1ed9t lo\u1ea1i m\u00e1y \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n c\u1ee7a Nh\u1eadt B\u1ea3n c\u00f3 t\u00ean l\u00e0 Manpo-kei.<\/li>\n\n\n\n<li>Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 v\u1ec1 t\u1ef7 l\u1ec7 t\u1eed vong b\u1eaft \u0111\u1ea7u ch\u1eefng l\u1ea1i \u1edf m\u1ee9c kho\u1ea3ng 7.000 \u0111\u1ebfn 8.000 b\u01b0\u1edbc \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/li>\n\n\n\n<li>T\u1ed1c \u0111\u1ed9 v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 \u0111i b\u1ed9 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi t\u1ed5ng s\u1ed1 b\u01b0\u1edbc \u0111\u01b0\u1ee3c ghi l\u1ea1i.<\/li>\n\n\n\n<li>Y\u00eau c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t thay \u0111\u1ed5i d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i, l\u1ed1i s\u1ed1ng v\u00e0 c\u00e1c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 nh\u01b0 gi\u1ea3m c\u00e2n ho\u1eb7c s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n\n\n\n<li>S\u1ed1 b\u01b0\u1edbc ch\u00e2n ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe; r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m \u0111\u1ed1i v\u1edbi s\u1ef1 tr\u01b0\u1eddng th\u1ecd l\u00e2u d\u00e0i.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>L\u1ecbch s\u1eed \u0111\u1eb1ng sau con s\u1ed1<\/strong><\/h2>\n\n<div class=\"image-block \">\n\n    <div class=\"image__wrapper\">\n\n        \n            <figure>\n\n\n                <span class=\"lg-item\" data-src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp\" data-alt=\"\" title=\"MANPO KEI\">\n\n                    <picture>\n\n                        <source media=\"(max-width: 575px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w\" sizes=\"calc(100vw - 40px)\">\n\n                        <source media=\"(min-width: 1512px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2560w\" sizes=\"728px\">\n\n                        <source media=\"(min-width: 1200px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2560w\" sizes=\"calc(66vw - 100px)\">\n\n                        <source media=\"(min-width: 992px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w\" sizes=\"calc(66vw - 60px)\">\n\n                        <source media=\"(min-width: 768px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2560w\" sizes=\"calc(100vw - 222px)\">\n\n                        <source media=\"(min-width: 576px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w\" sizes=\"calc(100vw - 60px)\">\n\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp\" width=\"560\" height=\"508\" alt=\"\">\n\n                    <\/picture>\n\n                <\/span>\n\n                \n            <\/figure>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<p>M\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc \u00edt mang t\u00ednh kh\u00e1m ph\u00e1 y h\u1ecdc m\u00e0 gi\u1ed1ng k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u kh\u00e9o l\u00e9o h\u01a1n. N\u0103m 1965, m\u1ed9t c\u00f4ng ty Nh\u1eadt B\u1ea3n \u0111\u00e3 tung ra Manpo-kei, d\u1ecbch ra l\u00e0 \u201cm\u00e1y \u0111o 10.000 b\u01b0\u1edbc\u201d. T\u00ean g\u1ecdi n\u00e0y \u0111\u01b0\u1ee3c ch\u1ecdn v\u00ec k\u00fd t\u1ef1 cho s\u1ed1 10.000 tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111ang \u0111i b\u1ed9, ch\u1ee9 kh\u00f4ng ph\u1ea3i d\u1ef1a tr\u00ean m\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng.  <\/p>\n\n<p>Qua nhi\u1ec1u th\u1eadp k\u1ef7, con s\u1ed1 t\u00f9y \u00fd n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh ti\u00eau chu\u1ea9n v\u00e0ng cho c\u00e1c thi\u1ebft b\u1ecb theo d\u00f5i th\u1ec3 d\u1ee5c v\u00e0 \u1ee9ng d\u1ee5ng s\u1ee9c kh\u1ecfe tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. V\u00ec l\u00e0 m\u1ed9t con s\u1ed1 tr\u00f2n tr\u1ecba, d\u1ec5 nh\u1edb, n\u00f3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c c\u00e1c c\u01a1 quan y t\u1ebf c\u00f4ng c\u1ed9ng ch\u1ea5p nh\u1eadn nh\u1eb1m t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 khuy\u1ebfn kh\u00edch v\u1eadn \u0111\u1ed9ng. N\u00f3 cung c\u1ea5p m\u1ed9t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c cho m\u1ed9t b\u1ed9 ph\u1eadn d\u00e2n c\u01b0 \u00edt v\u1eadn \u0111\u1ed9ng.  <\/p>\n\n<p>Tuy nhi\u00ean, vi\u1ec7c tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y n\u1ea3n l\u00f2ng cho nhi\u1ec1u ng\u01b0\u1eddi. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ecd ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c 10.000 b\u01b0\u1edbc ho\u1eb7c kh\u00f4ng l\u00e0m g\u00ec c\u1ea3, h\u1ecd c\u00f3 th\u1ec3 b\u1ecf qua m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 ng\u1eafn h\u01a1n, d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n. Hi\u1ec3u \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c gi\u00fap gi\u1ea3i m\u00e3 m\u1ee5c ti\u00eau n\u00e0y v\u00e0 cho ph\u00e9p m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn linh ho\u1ea1t h\u01a1n \u0111\u1ed1i v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf n\u00f3i g\u00ec<\/strong><\/h2>\n\n<div class=\"image-block \">\n\n    <div class=\"image__wrapper\">\n\n        \n            <figure>\n\n\n                <span class=\"lg-item\" data-src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp\" data-alt=\"\" title=\"TREADMILL\">\n\n                    <picture>\n\n                        <source media=\"(max-width: 575px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w\" sizes=\"calc(100vw - 40px)\">\n\n                        <source media=\"(min-width: 1512px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2560w\" sizes=\"728px\">\n\n                        <source media=\"(min-width: 1200px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2560w\" sizes=\"calc(66vw - 100px)\">\n\n                        <source media=\"(min-width: 992px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w\" sizes=\"calc(66vw - 60px)\">\n\n                        <source media=\"(min-width: 768px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2560w\" sizes=\"calc(100vw - 222px)\">\n\n                        <source media=\"(min-width: 576px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w\" sizes=\"calc(100vw - 60px)\">\n\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp\" width=\"736\" height=\"1293\" alt=\"\">\n\n                    <\/picture>\n\n                <\/span>\n\n                \n            <\/figure>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 xem x\u00e9t k\u1ef9 m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ed1 b\u01b0\u1edbc ch\u00e2n v\u00e0 tu\u1ed5i th\u1ecd. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean <em>JAMA Internal Medicine<\/em> cho th\u1ea5y ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i \u0111\u00e3 th\u1ea5y t\u1ef7 l\u1ec7 t\u1eed vong gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ec9 \u1edf m\u1ee9c 4.400 b\u01b0\u1edbc. C\u00e1c l\u1ee3i \u00edch ti\u1ebfp t\u1ee5c t\u0103ng l\u00ean tr\u01b0\u1edbc khi ch\u1eefng l\u1ea1i \u1edf m\u1ee9c kho\u1ea3ng 7.500 b\u01b0\u1edbc.  <\/p>\n\n<p>\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe l\u1edbn nh\u1ea5t \u0111\u1ea1t \u0111\u01b0\u1ee3c khi chuy\u1ec3n t\u1eeb l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng sang l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u1eeba ph\u1ea3i. Th\u00eam d\u00f9 ch\u1ec9 2.000 b\u01b0\u1edbc v\u00e0o m\u1ee9c c\u01a1 b\u1ea3n h\u00e0ng ng\u00e0y th\u1ea5p c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ea1t \u0111\u1ebfn con s\u1ed1 n\u0103m ch\u1eef s\u1ed1 \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.  <\/p>\n\n<p>Ngo\u00e0i ra, c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a nh\u1eefng b\u01b0\u1edbc \u0111i \u0111\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t. \u0110i b\u1ed9 nhanh trong 30 ph\u00fat th\u01b0\u1eddng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch h\u01a1n l\u00e0 \u0111i d\u1ea1o ch\u1eadm r\u00e3i, thong th\u1ea3 trong nhi\u1ec1u gi\u1edd. Ch\u1ea5t l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec s\u1ed1 l\u01b0\u1ee3ng thu\u1ea7n t\u00fay \u0111\u01b0\u1ee3c ghi l\u1ea1i tr\u00ean thi\u1ebft b\u1ecb.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>T\u00ecm ki\u1ebfm m\u1ed9t k\u1ebf ho\u1ea1ch v\u1eadn \u0111\u1ed9ng b\u1ec1n v\u1eefng<\/strong><\/h2>\n\n<div class=\"image-block \">\n\n    <div class=\"image__wrapper\">\n\n        \n            <figure>\n\n\n                <span class=\"lg-item\" data-src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp\" data-alt=\"\" title=\"MAN STRETCHING\">\n\n                    <picture>\n\n                        <source media=\"(max-width: 575px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w\" sizes=\"calc(100vw - 40px)\">\n\n                        <source media=\"(min-width: 1512px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2560w\" sizes=\"728px\">\n\n                        <source media=\"(min-width: 1200px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2560w\" sizes=\"calc(66vw - 100px)\">\n\n                        <source media=\"(min-width: 992px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w\" sizes=\"calc(66vw - 60px)\">\n\n                        <source media=\"(min-width: 768px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2560w\" sizes=\"calc(100vw - 222px)\">\n\n                        <source media=\"(min-width: 576px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w\" sizes=\"calc(100vw - 60px)\">\n\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp\" width=\"736\" height=\"981\" alt=\"\">\n\n                    <\/picture>\n\n                <\/span>\n\n                \n            <\/figure>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<p>Thay v\u00ec \u00e1m \u1ea3nh v\u1ec1 m\u1ed9t con s\u1ed1 duy nh\u1ea5t, t\u1ed1t h\u01a1n l\u00e0 n\u00ean t\u1eadp trung v\u00e0o ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n. \u0110\u1ed1i v\u1edbi m\u1ed9t chuy\u00ean gia b\u1eadn r\u1ed9n, vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng th\u1ef1c t\u1ebf v\u00e0 g\u00e2y ra c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft. T\u00ecm ra m\u1ed9t m\u1ee9c c\u01a1 b\u1ea3n c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i.  <\/p>\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 ph\u1ea3i nh\u1edb r\u1eb1ng s\u1ed1 b\u01b0\u1edbc ch\u00e2n ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ee9c tranh th\u1ec3 d\u1ee5c. Vi\u1ec7c k\u1ebft h\u1ee3p r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 b\u1ea3o v\u1ec7 kh\u1edbp, mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch m\u00e0 m\u00e1y \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n kh\u00f4ng th\u1ec3 theo d\u00f5i \u0111\u01b0\u1ee3c. M\u1ed9t th\u00f3i quen c\u00e2n b\u1eb1ng s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 ch\u1ec9 t\u1eadp trung duy nh\u1ea5t v\u00e0o m\u1ee5c ti\u00eau \u0111i b\u1ed9.  <\/p>\n\n<p>Cu\u1ed1i c\u00f9ng, \u201cm\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc\u201d t\u1ed1t nh\u1ea5t l\u00e0 m\u1ee5c ti\u00eau gi\u00fap b\u1ea1n v\u1eadn \u0111\u1ed9ng m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n. N\u1ebfu 10.000 b\u01b0\u1edbc mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t th\u1eed th\u00e1ch th\u00fa v\u1ecb, h\u00e3y ti\u1ebfp t\u1ee5c; nh\u01b0ng n\u1ebfu 7.000 b\u01b0\u1edbc l\u00e0 \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, h\u00e3y bi\u1ebft r\u1eb1ng b\u1ea1n v\u1eabn \u0111ang l\u00e0m nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3 m\u00ecnh. Con s\u1ed1 b\u1eaft bu\u1ed9c ch\u1ec9 l\u00e0 m\u1ed9t huy\u1ec1n tho\u1ea1i, nh\u01b0ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 v\u1eabn lu\u00f4n hi\u1ec7n h\u1eefu.  <\/p>\n\n<div class=\"wp-block-agb-advanced-accordion\"><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is walking 5,000 steps a day enough?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, for many people, 5,000 steps is a solid baseline that provides significant health benefits compared to being sedentary.\"}},{\"@type\":\"Question\",\"name\":\"Can I lose weight with 7,000 steps?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Weight loss depends on a combination of activity and diet, but 7,000 steps can contribute to a calorie deficit and improve metabolic health.\"}},{\"@type\":\"Question\",\"name\":\"Does housework count toward my step goal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Absolutely; every movement that involves walking around your home or office adds to your daily total and physical activity level.\"}},{\"@type\":\"Question\",\"name\":\"Why do fitness trackers default to 10,000?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It remains the industry standard because it is a globally recognized benchmark that encourages a high level of physical engagement.\"}},{\"@type\":\"Question\",\"name\":\"Is walking better than running for health?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both are excellent; walking is lower impact and easier on the joints, while running burns more calories in a shorter amount of time.\"}}]}<\/script><div class=\"accordion\" role=\"tablist\"><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-0\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-0\" style=\"text-align:left\"><h3>\u0110i b\u1ed9 5.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 \u0111\u1ee7 kh\u00f4ng?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-0\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-0\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>C\u00f3, \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, 5.000 b\u01b0\u1edbc l\u00e0 m\u1ed9t m\u1ee9c c\u01a1 b\u1ea3n v\u1eefng ch\u1eafc mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3 so v\u1edbi vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng.<\/p><\/div><\/div><\/div><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-1\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-1\" style=\"text-align:left\"><h3>T\u00f4i c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n v\u1edbi 7.000 b\u01b0\u1edbc kh\u00f4ng?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-1\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-1\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>Gi\u1ea3m c\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ho\u1ea1t \u0111\u1ed9ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng 7.000 b\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o ra s\u1ef1 th\u00e2m h\u1ee5t calo v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t.<\/p><\/div><\/div><\/div><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-2\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-2\" style=\"text-align:left\"><h3>L\u00e0m vi\u1ec7c nh\u00e0 c\u00f3 \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o m\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc c\u1ee7a t\u00f4i kh\u00f4ng?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-2\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-2\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>Ch\u1eafc ch\u1eafn r\u1ed3i; m\u1ecdi v\u1eadn \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111i l\u1ea1i quanh nh\u00e0 ho\u1eb7c v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ed9ng v\u00e0o t\u1ed5ng s\u1ed1 h\u00e0ng ng\u00e0y v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p><\/div><\/div><\/div><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-3\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-3\" style=\"text-align:left\"><h3>T\u1ea1i sao c\u00e1c thi\u1ebft b\u1ecb theo d\u00f5i th\u1ec3 d\u1ee5c m\u1eb7c \u0111\u1ecbnh l\u00e0 10.000?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-3\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-3\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>N\u00f3 v\u1eabn l\u00e0 ti\u00eau chu\u1ea9n c\u1ee7a ng\u00e0nh v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t chu\u1ea9n m\u1ef1c \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn to\u00e0n c\u1ea7u nh\u1eb1m khuy\u1ebfn kh\u00edch m\u1ee9c \u0111\u1ed9 tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cao.<\/p><\/div><\/div><\/div><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-4\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-4\" style=\"text-align:left\"><h3>\u0110i b\u1ed9 c\u00f3 t\u1ed1t h\u01a1n ch\u1ea1y b\u1ed9 cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-4\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-4\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>C\u1ea3 hai \u0111\u1ec1u tuy\u1ec7t v\u1eddi; \u0111i b\u1ed9 c\u00f3 t\u00e1c \u0111\u1ed9ng th\u1ea5p h\u01a1n v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n cho c\u00e1c kh\u1edbp, trong khi ch\u1ea1y b\u1ed9 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn h\u01a1n.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ecbch s\u1eed \u0111\u1eb1ng sau con s\u1ed1 M\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc \u00edt mang t\u00ednh kh\u00e1m ph\u00e1 y h\u1ecdc m\u00e0 gi\u1ed1ng k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u kh\u00e9o l\u00e9o h\u01a1n. N\u0103m 1965, m\u1ed9t c\u00f4ng ty Nh\u1eadt B\u1ea3n \u0111\u00e3 tung ra Manpo-kei, d\u1ecbch ra l\u00e0 \u201cm\u00e1y \u0111o 10.000 b\u01b0\u1edbc\u201d. T\u00ean g\u1ecdi n\u00e0y \u0111\u01b0\u1ee3c ch\u1ecdn v\u00ec k\u00fd..<\/p>\n","protected":false},"author":567,"featured_media":61910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[181],"tags":[11203,11204],"coauthors":[8048],"class_list":["post-62731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-phu-phiem","tag-10000-steps","tag-manpo-kei"],"acf":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false],"thumbnail":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",128,67,false],"medium":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false],"medium_large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",640,335,false],"large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false],"1536x1536":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",1536,804,false],"2048x2048":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2048,1072,false],"120w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-120x120.webp",120,120,true],"240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-240x240.webp",240,240,true],"320w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-320x320.webp",320,320,true],"640w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-640x640.webp",640,640,true],"960w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-960x960.webp",960,960,true],"1280w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1280x1280.webp",1280,1280,true],"1600w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1600x1340.webp",1600,1340,true],"1920w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1920x1340.webp",1920,1340,true],"2240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-2240x1340.webp",2240,1340,true],"2560w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false],"120w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-120x63.webp",120,63,true],"240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-240x126.webp",240,126,true],"320w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-320x168.webp",320,168,true],"640w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-640x335.webp",640,335,true],"960w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-960x503.webp",960,503,true],"1280w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1280x670.webp",1280,670,true],"1600w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1600x838.webp",1600,838,true],"1920w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1920x1005.webp",1920,1005,true],"2240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-2240x1173.webp",2240,1173,true],"2560w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false]},"uagb_author_info":{"display_name":"Jianzen Deananeas","author_link":"https:\/\/vman-sea.com\/vi\/author\/jianzen-deananeas\/"},"uagb_comment_info":0,"uagb_excerpt":"L\u1ecbch s\u1eed \u0111\u1eb1ng sau con s\u1ed1 M\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc \u00edt mang t\u00ednh kh\u00e1m ph\u00e1 y h\u1ecdc m\u00e0 gi\u1ed1ng k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u kh\u00e9o l\u00e9o h\u01a1n. N\u0103m 1965, m\u1ed9t c\u00f4ng ty Nh\u1eadt B\u1ea3n \u0111\u00e3 tung ra Manpo-kei, d\u1ecbch ra l\u00e0 \u201cm\u00e1y \u0111o 10.000 b\u01b0\u1edbc\u201d. T\u00ean g\u1ecdi n\u00e0y \u0111\u01b0\u1ee3c ch\u1ecdn v\u00ec k\u00fd..","_links":{"self":[{"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/posts\/62731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/comments?post=62731"}],"version-history":[{"count":0,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/posts\/62731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/media\/61910"}],"wp:attachment":[{"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/media?parent=62731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/categories?post=62731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/tags?post=62731"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/coauthors?post=62731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}