{"id":60679,"date":"2026-04-20T12:00:00","date_gmt":"2026-04-20T04:00:00","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/huan-luyen-vien-nguoi-philippines-nikko-reyes-chia-se-ve-the-hinh-ban-sac-va-viec-duy-tri-phong-do\/"},"modified":"2026-05-07T18:00:28","modified_gmt":"2026-05-07T10:00:28","slug":"huan-luyen-vien-nguoi-philippines-nikko-reyes-chia-se-ve-the-hinh-ban-sac-va-viec-duy-tri-phong-do","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/vmen-vi\/huan-luyen-vien-nguoi-philippines-nikko-reyes-chia-se-ve-the-hinh-ban-sac-va-viec-duy-tri-phong-do\/","title":{"rendered":"Hu\u1ea5n luy\u1ec7n vi\u00ean ng\u01b0\u1eddi Philippines Nikko Reyes chia s\u1ebb v\u1ec1 th\u1ec3 h\u00ecnh, b\u1ea3n s\u1eafc v\u00e0 vi\u1ec7c duy tr\u00ec phong \u0111\u1ed9"},"content":{"rendered":"\n

Nikko Reyes<\/a> nh\u1edb l\u1ea1i nh\u01b0 th\u1ec3 m\u1edbi ch\u1ec9 h\u00f4m qua: nh\u1eefng kh\u00f4ng gian t\u1eadp luy\u1ec7n v\u1edbi s\u00e0n nh\u00e0 tr\u1ed1ng tr\u01a1n, thi\u1ebft b\u1ecb kh\u00f4ng \u0111\u1ed3ng b\u1ed9 v\u00e0 \u00e1nh s\u00e1ng t\u1ed3i t\u1ec7. \u00d4ng n\u00f3i r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec h\u00e0o nho\u00e1ng, nh\u01b0ng tr\u00e0n \u0111\u1ea7y t\u00e2m huy\u1ebft. <\/p>\n\n

T\u1ea1i \u0111\u00f3, \u00f4ng \u0111\u00e3 x\u00e2y d\u1ef1ng m\u1ed9t c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 kh\u00e9o l\u00e9o th\u00edch nghi v\u1edbi th\u1ebf gi\u1edbi c\u1ee7a c\u00e1c m\u00f4n th\u1ec3 thao s\u1ee9c b\u1ec1n v\u00e0 c\u00e1c cu\u1ed9c thi th\u1ec3 h\u00ecnh. Quan tr\u1ecdng h\u01a1n, \u00f4ng \u0111\u00e3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t tinh th\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. <\/p>\n\n

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\u201cNh\u1eefng n\u01a1i \u0111\u00f3 \u0111\u00e3 d\u1ea1y t\u00f4i c\u00e1ch l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng c\u1ea7n kh\u00e1n gi\u1ea3. Nh\u1eefng cu\u1ed9c thi \u0111\u1ea7u \u0111\u1eddi \u0111\u00e3 nhanh ch\u00f3ng gi\u00fap t\u00f4i khi\u00eam t\u1ed1n h\u01a1n. B\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng lo l\u1eafng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, s\u1ef1 chu\u1ea9n b\u1ecb l\u00e0 quan tr\u1ecdng v\u00e0 c\u00e1i t\u00f4i c\u00f2n n\u1eb7ng h\u01a1n b\u1ea5t k\u1ef3 thanh t\u1ea1 n\u00e0o,\u201d \u00f4ng n\u00f3i. <\/p>\n\r\n

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“Nh\u1eefng b\u00e0i h\u1ecdc n\u00e0y v\u1eabn xu\u1ea5t hi\u1ec7n h\u00e0ng ng\u00e0y: \u0111\u1ebfn s\u1edbm, l\u00e0m t\u1ed1t nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng b\u1ecf qua ph\u1ea7n kh\u1edfi \u0111\u1ed9ng, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. M\u1ed7i kho\u1ea3nh kh\u1eafc r\u1ef1c r\u1ee1 m\u00e0 t\u00f4i c\u00f3 hi\u1ec7n nay \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng c\u0103n ph\u00f2ng gian kh\u00f3 \u0111\u00f3, n\u01a1i t\u00f4i \u0111\u00e3 h\u1ecdc c\u00e1ch y\u00eau c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc khi c\u00f3 k\u1ebft qu\u1ea3. ”<\/blockquote>\n \r\n <\/div>\r\n\r\n
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T\u1eeb nh\u1eefng kh\u1edfi \u0111\u1ea7u khi\u00eam t\u1ed1n \u0111\u00f3, hu\u1ea5n luy\u1ec7n vi\u00ean ng\u01b0\u1eddi Philippines t\u1ea1i New York hi\u1ec7n \u0111ang ho\u1ea1t \u0111\u1ed9ng trong nh\u1eefng kh\u00f4ng gian cao c\u1ea5p h\u01a1n. Ngo\u00e0i l\u01b0\u1ee3ng ng\u01b0\u1eddi theo d\u00f5i \u1ed5n \u0111\u1ecbnh tr\u00ean m\u1ea1ng v\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi s\u00e1ng t\u1ea1o n\u1ed9i dung th\u1ec3 h\u00ecnh, \u00f4ng c\u00f2n th\u00e0nh l\u1eadp m\u1ed9t doanh nghi\u1ec7p hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n ph\u1ee5c v\u1ee5 c\u00e1c gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh h\u00e0ng \u0111\u1ea7u t\u1ea1i New York. <\/p>\n\n

\u00d4ng ch\u01b0a bao gi\u1edd tr\u00f4ng phong \u0111\u1ed9 hay v\u1eadn \u0111\u1ed9ng t\u1ed1t h\u01a1n th\u1ebf, nh\u01b0ng Nikko v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 th\u1ef1c t\u1ebf \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c \u01b0u ti\u00ean c\u1ee7a m\u00ecnh.<\/p>\n\n

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Nh\u1eefng n\u1ed7 l\u1ef1c kh\u00f4ng ph\u00f4 tr\u01b0\u01a1ng<\/h2>\n\n

\u201cC\u01a1 th\u1ec3 t\u00f4i ph\u1ea3n \u00e1nh nh\u1eefng l\u1ef1a ch\u1ecdn trong nhi\u1ec1u n\u0103m. H\u1ea7u h\u1ebft nh\u1eefng n\u1ed7 l\u1ef1c h\u00ecnh th\u00e0nh n\u00ean n\u00f3 \u0111\u1ec1u di\u1ec5n ra ngo\u00e0i \u1ed1ng k\u00ednh: nh\u1eefng bu\u1ed5i s\u00e1ng s\u1edbm, nh\u1eefng bu\u1ed5i t\u1eadp kh\u00f4ng ho\u00e0n h\u1ea3o v\u00e0 vi\u1ec7c c\u00f3 m\u1eb7t ngay c\u1ea3 khi kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c,\u201d \u00f4ng chia s\u1ebb.<\/p>\n\r\n

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“\u0110i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi hi\u1ebfm khi th\u1ea5y l\u00e0 nh\u1eefng ph\u1ea7n b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng h\u00e0o nho\u00e1ng nh\u01b0ng th\u1ef1c s\u1ef1 quan tr\u1ecdng nh\u1ea5t. \u0110i\u1ec1u th\u00fa v\u1ecb v\u1ec1 th\u1ec3 h\u00ecnh l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 gian l\u1eadn trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. N\u00f3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean khi\u00eam t\u1ed1n. ”<\/blockquote>\n \r\n <\/div>\r\n\r\n
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Nh\u1eefng ng\u00e0y ngh\u1ec9 ng\u01a1i ch\u01b0a bao gi\u1edd l\u00e0 xa l\u1ea1. C\u00f3 nh\u1eefng l\u00fac n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, nh\u1eefng bu\u1ed5i t\u1eadp ph\u1ea3i gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 thay v\u00ec c\u1ed1 g\u1eafng h\u01a1n. Trong nh\u1eefng th\u1eddi \u0111i\u1ec3m \u0111\u00f3, \u00f4ng \u0111\u00e3 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 ki\u00ean nh\u1eabn v\u00e0 \u0111\u1ea9y l\u00f9i s\u1ef1 t\u1ef1 ti. <\/p>\n\n\t