{"id":30913,"date":"2025-08-12T12:37:52","date_gmt":"2025-08-12T04:37:52","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/day-la-nhung-gi-will-devaughn-mang-theo-trong-tui-de-giu-gin-suc-khoe\/"},"modified":"2025-08-12T12:38:48","modified_gmt":"2025-08-12T04:38:48","slug":"day-la-nhung-gi-will-devaughn-mang-theo-trong-tui-de-giu-gin-suc-khoe","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/su-phu-phiem\/day-la-nhung-gi-will-devaughn-mang-theo-trong-tui-de-giu-gin-suc-khoe\/","title":{"rendered":"\u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec Will Devaughn mang theo trong t\u00fai \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khi di chuy\u1ec3n<\/h2>\n\n<p>T\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u l\u00e0m ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh, ng\u01b0\u1eddi m\u1eabu qu\u1ea3ng c\u00e1o v\u00e0 di\u1ec5n vi\u00ean, Will Devaughn lu\u00f4n l\u00e0 h\u00ecnh m\u1eabu c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed1t. \u0110\u1ed1i v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean g\u1ed1c \u0110\u1ee9c-Philippines n\u00e0y, th\u1ec3 h\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng\u2014m\u00e0 l\u00e0 to\u00e0n b\u1ed9 con ng\u01b0\u1eddi anh, v\u00e0 chi\u1ebfc t\u00fai h\u00e0ng ng\u00e0y c\u1ee7a anh cho b\u1ea1n bi\u1ebft m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 c\u00e1ch anh \u01b0u ti\u00ean n\u00f3. <\/p>\n\n<p>Trong <a href=\"https:\/\/www.instagram.com\/reel\/DMz1g9Izar5\/\" title=\"\">t\u1eadp g\u1ea7n \u0111\u00e2y c\u1ee7a VMAN Vault<\/a>, Will t\u1ef1 h\u00e0o chia s\u1ebb c\u00e1ch c\u00e1c s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng anh. \u0110\u1ec3 gi\u1eef t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh, anh lu\u00f4n mang theo m\u1ed9t s\u1ea3n ph\u1ea9m li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m c\u00f3 th\u00e0nh ph\u1ea7n d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t\u2014kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m, m\u00e0 c\u00f2n gi\u00fap Will th\u01b0 gi\u00e3n v\u00e0 c\u00e2n b\u1eb1ng.  <\/p>\n\n<p>Anh c\u0169ng mang theo m\u1ed9t chai creatine nh\u1ecf. \u201c\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 n\u00f3ng nh\u1ea5t hi\u1ec7n nay. M\u1ecdi ng\u01b0\u1eddi cu\u1ed1i c\u00f9ng c\u0169ng nh\u1eadn ra r\u1eb1ng n\u00f3 kh\u00f4ng ch\u1ec9 d\u00e0nh cho c\u01a1 b\u1eafp v\u00e0 t\u0103ng k\u00edch th\u01b0\u1edbc, m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9,\u201d anh kh\u1eb3ng \u0111\u1ecbnh. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1ecbu c\u0103ng th\u1eb3ng, c\u00e1c ch\u1ea5t b\u1ed5 sung creatine \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb.   <\/p>\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMhJzJMpxBC\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"  background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DMhJzJMpxBC\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"  background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\"  display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\" width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\"  color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Xem b\u00e0i \u0111\u0103ng n\u00e0y tr\u00ean Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\"  width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\"  width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\"  background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\"  width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DMhJzJMpxBC\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi \ud835\ude52\ud835\ude5e\ud835\ude61\ud835\ude61 \ud835\ude3f\ud835\ude5a\ud835\ude6b\ud835\ude56\ud835\ude6a\ud835\ude5c\ud835\ude5d\ud835\ude63 (@willdevaughn)<\/a><\/p><\/div><\/blockquote>\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n<p>\u0110\u1ec3 gi\u1eef cho c\u00e1c kh\u1edbp c\u1ee7a m\u00ecnh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, Will lu\u00f4n mang theo m\u1ed9t h\u1ed9p vi\u00ean nang ngh\u1ec7. \u201cT\u00f4i kh\u00f4ng c\u00f2n tr\u1ebb nh\u01b0 tr\u01b0\u1edbc n\u1eefa, v\u00e0 \u0111\u00f4i khi \u0111\u1ea7u g\u1ed1i c\u1ee7a t\u00f4i b\u1ecb vi\u00eam. U\u1ed1ng v\u00e0i vi\u00ean n\u00e0y, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 \u1edf nh\u00e0 v\u1eady.\u201d <\/p>\n\n<p>Ngay c\u1ea3 m\u1ed9t anh ch\u00e0ng kh\u1ecfe m\u1ea1nh nh\u01b0 Will c\u0169ng c\u00f3 s\u1edf th\u00edch \u0103n ng\u1ecdt, nh\u01b0ng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1eddng c\u1ee7a anh\u2014kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean\u2014c\u0169ng l\u00e0nh m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3. \u201c\u0110\u00e2y l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. Qu\u1ea3 ch\u00e0 l\u00e0 h\u1eefu c\u01a1 \u0111\u00e3 t\u00e1ch h\u1ea1t r\u1ea5t \u0111\u01a1n gi\u1ea3n, nh\u01b0ng ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t,\u201d anh chia s\u1ebb.  <\/p>\n\n<p>Ho\u00e0n thi\u1ec7n b\u1ed9 d\u1ee5ng c\u1ee5 c\u1ee7a anh l\u00e0 m\u1ed9t th\u1ee9 mang t\u00ednh th\u1ea9m m\u1ef9 h\u01a1n, nh\u01b0ng v\u1eabn t\u1ef1 nhi\u00ean: m\u1ed9t lo\u1ea1i son d\u01b0\u1ee1ng m\u00f4i c\u00f3 th\u00e0nh ph\u1ea7n s\u00e1p ong.<\/p>\n\n<p>Will nh\u1ea5n m\u1ea1nh r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 ph\u00e1t huy h\u1ebft ti\u1ec1m n\u0103ng n\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen nh\u1ea5t qu\u00e1n nh\u01b0ng hi\u1ec7u qu\u1ea3. \u201cB\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u s\u1ea3n ph\u1ea9m nh\u01b0 mong mu\u1ed1n, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n lu\u00f4n d\u00e0nh cho m\u00ecnh 15 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng\u2014m\u1ed7i ng\u00e0y.\u201d <\/p>\n\n<p>Xem video VMAN Vault \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a Will d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"d7sZ42Axzd5JTlbSj6eHNwBLw70gsXloWA4urUDok2Kmpf01Y9JDjhcSPYFUg8ayhZF98axvQqKM\"><blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@vmansea\/video\/7537333257642200338\" data-video-id=\"7537333257642200338\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@vmansea\" href=\"https:\/\/www.tiktok.com\/@vmansea?refer=embed\">@vmansea<\/a> <p>For this week\u2019s VMAN Vault, <a title=\"willdevaughn\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/willdevaughn?refer=embed\">#WillDevaughn<\/a> shares the essentials that keep him grounded, from daily routines that build strength and focus to wellness practices that help him recharge mentally. Whether he\u2019s chasing a personal health goal or simply tuning in to what his body and mind need, Will\u2019s approach reflects a deeper commitment to living with intention.<\/p> <a target=\"_blank\" title=\"\u266c original sound - VMAN Southeast Asia - VMAN Southeast Asia\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-VMAN-Southeast-Asia-7537333337951259393?refer=embed\">\u266c original sound &#8211; VMAN Southeast Asia &#8211; VMAN Southeast Asia<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khi di chuy\u1ec3n T\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u l\u00e0m ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh, ng\u01b0\u1eddi m\u1eabu qu\u1ea3ng c\u00e1o v\u00e0 di\u1ec5n vi\u00ean, Will Devaughn lu\u00f4n l\u00e0 h\u00ecnh m\u1eabu c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed1t. \u0110\u1ed1i v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean g\u1ed1c \u0110\u1ee9c-Philippines n\u00e0y, th\u1ec3 h\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng\u2014m\u00e0 l\u00e0 to\u00e0n b\u1ed9 con ng\u01b0\u1eddi anh,..<\/p>\n","protected":false},"author":6,"featured_media":30895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[181],"tags":[4792,4793,4791],"coauthors":[239],"class_list":["post-30913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-phu-phiem","tag-kho-tang","tag-tu-nhien","tag-will-devaughn-vi"],"acf":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false],"thumbnail":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",128,67,false],"medium":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false],"medium_large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",640,335,false],"large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false],"1536x1536":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",1536,804,false],"2048x2048":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2048,1072,false],"120w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-120x120.webp",120,120,true],"240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-240x240.webp",240,240,true],"320w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-320x320.webp",320,320,true],"640w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-640x640.webp",640,640,true],"960w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-960x960.webp",960,960,true],"1280w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1280x1280.webp",1280,1280,true],"1600w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1600x1340.webp",1600,1340,true],"1920w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1920x1340.webp",1920,1340,true],"2240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-2240x1340.webp",2240,1340,true],"2560w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false],"120w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-120x63.webp",120,63,true],"240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-240x126.webp",240,126,true],"320w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-320x168.webp",320,168,true],"640w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-640x335.webp",640,335,true],"960w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-960x503.webp",960,503,true],"1280w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1280x670.webp",1280,670,true],"1600w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1600x838.webp",1600,838,true],"1920w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1920x1005.webp",1920,1005,true],"2240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-2240x1173.webp",2240,1173,true],"2560w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false]},"uagb_author_info":{"display_name":"Angelo Dionora","author_link":"https:\/\/vman-sea.com\/vi\/author\/angelo-dionora\/"},"uagb_comment_info":0,"uagb_excerpt":"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khi di chuy\u1ec3n T\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u l\u00e0m ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh, ng\u01b0\u1eddi m\u1eabu qu\u1ea3ng c\u00e1o v\u00e0 di\u1ec5n vi\u00ean, Will Devaughn lu\u00f4n l\u00e0 h\u00ecnh m\u1eabu c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed1t. \u0110\u1ed1i v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean g\u1ed1c \u0110\u1ee9c-Philippines n\u00e0y, th\u1ec3 h\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng\u2014m\u00e0 l\u00e0 to\u00e0n b\u1ed9 con ng\u01b0\u1eddi anh,..","_links":{"self":[{"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/posts\/30913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/comments?post=30913"}],"version-history":[{"count":0,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/posts\/30913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/media\/30895"}],"wp:attachment":[{"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/media?parent=30913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/categories?post=30913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/tags?post=30913"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vman-sea.com\/vi\/wp-json\/wp\/v2\/coauthors?post=30913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}