{"id":30742,"date":"2025-08-10T17:14:04","date_gmt":"2025-08-10T09:14:04","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/dien-vien-philippines-gil-cuerva-duy-tri-kieu-toc-dac-trung-cua-minh-nhu-the-nao\/"},"modified":"2025-08-10T17:30:40","modified_gmt":"2025-08-10T09:30:40","slug":"dien-vien-philippines-gil-cuerva-duy-tri-kieu-toc-dac-trung-cua-minh-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/su-phu-phiem\/dien-vien-philippines-gil-cuerva-duy-tri-kieu-toc-dac-trung-cua-minh-nhu-the-nao\/","title":{"rendered":"Di\u1ec5n vi\u00ean Philippines Gil Cuerva duy tr\u00ec ki\u1ec3u t\u00f3c \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"\n

V\u01b0\u01a1ng mi\u1ec7n vinh quang<\/h2>\n\n

T\u1eeb nh\u1eefng ng\u00e0y l\u00e0m ng\u01b0\u1eddi m\u1eabu cho \u0111\u1ebfn hi\u1ec7n t\u1ea1i v\u1edbi vai tr\u00f2 l\u00e0 m\u1ed9t di\u1ec5n vi\u00ean \u0111\u01b0\u1ee3c s\u0103n \u0111\u00f3n t\u1ea1i Philippines, Gil Cuerva \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u l\u1ea7n thay \u0111\u1ed5i ki\u1ec3u t\u00f3c. Tuy nhi\u00ean, nh\u1eefng ki\u1ec3u t\u00f3c d\u00e0i – d\u00e0i ngang vai nh\u01b0 hi\u1ec7n t\u1ea1i, v\u00e0 th\u1eadm ch\u00ed d\u00e0i h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y – l\u00e0 nh\u1eefng ki\u1ec3u t\u00f3c n\u1ed5i ti\u1ebfng nh\u1ea5t c\u1ee7a anh. <\/p>\n\n

Do \u0111\u00f3, vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c \u0111\u00fang c\u00e1ch \u0111\u01b0\u1ee3c \u01b0u ti\u00ean trong th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ee7a anh, nh\u01b0 Gil chia s\u1ebb trong t\u1eadp VMAN Vanity c\u1ee7a m\u00ecnh. M\u1ed9t chi\u1ebfc l\u01b0\u1ee3c c\u00f3 r\u0103ng m\u1ecfng v\u00e0 d\u00e2y bu\u1ed9c t\u00f3c lu\u00f4n c\u00f3 trong t\u00fai c\u1ee7a anh, gi\u00fap anh gi\u1eef cho m\u00e1i t\u00f3c g\u1ecdn g\u00e0ng v\u00e0 s\u1eb5n s\u00e0ng cho nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n ph\u00eda tr\u01b0\u1edbc. <\/p>\n\n

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\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \"\"\n\n <\/picture>\n\n <\/span>\n\n \n <\/figure>\n\n \n <\/div>\n\n<\/div>\n\n\n

\u0110\u1ed1i v\u1edbi t\u00f3c d\u00e0i, c\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean g\u1ed9i \u0111\u1ea7u v\u00e0 x\u1ea3 t\u00f3c hai \u0111\u1ebfn ba l\u1ea7n m\u1ed9t tu\u1ea7n – kh\u00f4ng ph\u1ea3i m\u1ed7i ng\u00e0y, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng t\u00f3c. Gil tu\u00e2n theo \u0111i\u1ec1u n\u00e0y, nh\u01b0ng v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1eadp jiu-jitsu, vi\u1ec7c g\u1ed9i \u0111\u1ea7u s\u1ea1ch s\u1ebd lu\u00f4n l\u00e0 b\u1eaft bu\u1ed9c sau m\u1ed7i bu\u1ed5i t\u1eadp tr\u00ean th\u1ea3m. <\/p>\n\n

H\u01a1n n\u1eefa, anh kh\u00f4ng ti\u1ebfc c\u00f4ng s\u1ee9c cho c\u00e1c li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c da \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean, gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c t\u1eeb g\u1ed1c. \u201cMi\u1ec5n l\u00e0 b\u1ea1n ch\u0103m s\u00f3c t\u00f3c t\u1ed1t, n\u00f3 ch\u1eafc ch\u1eafn s\u1ebd t\u1ef1 n\u00f3i l\u00ean \u0111i\u1ec1u \u0111\u00f3,\u201d anh \u0111\u1ea3m b\u1ea3o, gi\u1ed1ng nh\u01b0 c\u00e1ch m\u00e0 m\u00e1i t\u00f3c v\u01b0\u01a1ng mi\u1ec7n c\u1ee7a anh lu\u00f4n l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a anh. <\/p>\n\n

Nh\u1eefng g\u00ec c\u00f2n l\u1ea1i l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3: kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 khu\u00f4n m\u1eb7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho c\u00e1c bu\u1ed5i ch\u1ee5p ngo\u00e0i tr\u1eddi; son d\u01b0\u1ee1ng m\u00f4i \u0111\u1ec3 gi\u1eef \u1ea9m nhanh ch\u00f3ng; v\u00e0 k\u00ednh r\u00e2m b\u00f3ng b\u1ea9y \u0111\u1ec3 t\u1ea1o v\u1ebb ngo\u00e0i cool m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n\n

Xem video \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n

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@vmansea<\/a>

Proper hair care and regular scalp treatments are central to actor, model, and jiu-jitsu practitioner GilCuerva’s (@Gil) self-care rituals, as he shares in this episode of VMANVanity. What remains are simple yet effective steps: sunscreen to protect his face, especially for outdoor shoots; lip balm for quick moisturizing; and sleek sunglasses for an effortless cool vibe. Video and editing @raxmercado<\/p> \u266c original sound – VMAN Southeast Asia – VMAN Southeast Asia<\/a> <\/section> <\/blockquote>