{"id":30428,"date":"2025-08-07T17:38:04","date_gmt":"2025-08-07T09:38:04","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/cac-anh-chang-tap-gym-o-thai-lan-the-song-chet-voi-nhung-phong-tap-the-hinh-cuc-chat-o-bangkok\/"},"modified":"2026-03-27T21:04:07","modified_gmt":"2026-03-27T13:04:07","slug":"cac-anh-chang-tap-gym-o-thai-lan-the-song-chet-voi-nhung-phong-tap-the-hinh-cuc-chat-o-bangkok","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/su-phu-phiem\/cac-anh-chang-tap-gym-o-thai-lan-the-song-chet-voi-nhung-phong-tap-the-hinh-cuc-chat-o-bangkok\/","title":{"rendered":"C\u00e1c anh ch\u00e0ng t\u1eadp gym \u1edf Th\u00e1i Lan th\u1ec1 s\u1ed1ng ch\u1ebft v\u1edbi nh\u1eefng ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh c\u1ef1c ch\u1ea5t \u1edf Bangkok"},"content":{"rendered":"\n

T\u1eadp luy\u1ec7n nh\u01b0 m\u1ed9t nh\u00e0 v\u00f4 \u0111\u1ecbch<\/h2>\n\n

Trong khi Muay Th\u00e1i v\u1eabn l\u00e0 m\u1ed9t truy\u1ec1n th\u1ed1ng v\u0103n h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf Bangkok, nhi\u1ec1u ph\u00f2ng t\u1eadp trong th\u00e0nh ph\u1ed1 gi\u1edd \u0111\u00e2y \u0111ang tr\u1edf th\u00e0nh nh\u1eefng trung t\u00e2m \u01b0u ti\u00ean t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng, c\u00e1c l\u1edbp h\u1ecdc theo c\u1ed9ng \u0111\u1ed3ng v\u00e0 c\u00e1c cu\u1ed9c thi \u0111\u1ea5u th\u00e2n thi\u1ec7n khuy\u1ebfn kh\u00edch t\u00ecnh \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9. <\/p>\n\n

V\u01b0\u1ee3t ra ngo\u00e0i c\u00e1c bu\u1ed5i t\u1eadp hu\u1ea5n luy\u1ec7n vi\u00ean-h\u1ecdc vi\u00ean \u0111\u01a1n l\u1ebb, nh\u1eefng ph\u00f2ng t\u1eadp n\u00e0y \u0111ang bi\u1ebfn c\u00e1c bu\u1ed5i t\u1eadp th\u00e0nh nh\u1eefng s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i, cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi tr\u00ecnh \u0111\u1ed9 th\u1ec3 ch\u1ea5t \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n nh\u01b0 m\u1ed9t tr\u00f2 ch\u01a1i. <\/p>\n\n

N\u1ebfu b\u1ea1n \u0111ang \u1edf Bangkok v\u00e0 c\u1ea7n m\u1ed9t bu\u1ed5i t\u1eadp n\u0103ng \u0111\u1ed9ng, h\u00e3y nh\u1edb gh\u00e9 th\u0103m nh\u1eefng ph\u00f2ng t\u1eadp c\u1ef1c ch\u1ea5t n\u00e0y:<\/p>\n\n

Petchyindee Kingdom<\/strong><\/h2>\n\n
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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi PETCHYINDEE ACADEMY (@petchyindee.academy)<\/a><\/p><\/div><\/blockquote>\n\n\n

\u0110\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 1976, Petchyindee Kingdom \u0111\u00e3 \u0111\u00e0o t\u1ea1o ra m\u1ed9t s\u1ed1 v\u00f5 s\u0129 huy\u1ec1n tho\u1ea1i nh\u1ea5t Th\u00e1i Lan, bao g\u1ed3m v\u00f5 s\u0129 Sagat Petchyindee, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn r\u1ed9ng r\u00e3i l\u00e0 v\u00f5 s\u0129 Muay Th\u00e1i v\u0129 \u0111\u1ea1i nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc n\u00e0y. Nh\u1eefng chi\u1ebfc c\u00fap v\u00e0 \u0111ai v\u00f4 \u0111\u1ecbch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi chi\u1ebfn th\u1eafng n\u00e0y \u0111\u01b0\u1ee3c tr\u01b0ng b\u00e0y \u0111\u1ea7y t\u1ef1 h\u00e0o trong ph\u00f2ng t\u1eadp. <\/p>\n\n

C\u1ea3 c\u00e1c v\u00f5 s\u0129 chuy\u00ean nghi\u1ec7p v\u00e0 nghi\u1ec7p d\u01b0 \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n \u0111\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i c\u01a1 s\u1edf n\u00e0y, k\u1ebft h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt truy\u1ec1n th\u1ed1ng v\u1edbi c\u00e1c ti\u1ec7n nghi v\u00e0 b\u00e0i t\u1eadp hi\u1ec7n \u0111\u1ea1i ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9 th\u1ec3 ch\u1ea5t.<\/p>\n\n

Ph\u00f2ng t\u1eadp BASE Bangkok <\/strong><\/h2>\n\n
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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi BASE (@basebangkok)<\/a><\/p><\/div><\/blockquote>\n\n\n

\u0110\u01b0\u1ee3c vinh danh l\u00e0 \u201cPh\u00f2ng t\u1eadp t\u1ed1t nh\u1ea5t\u201d \u1edf Bangkok v\u00e0 \u201cPh\u00f2ng t\u1eadp c\u1ee7a n\u0103m\u201d \u1edf ch\u00e2u \u00c1, BASE k\u1ebft h\u1ee3p gi\u1eefa t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao (HIIT) v\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u1edbi vi\u1ec7c theo d\u00f5i d\u1ef1a tr\u00ean d\u1eef li\u1ec7u \u0111\u1ec3 theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u1ee7a b\u1ea1n v\u00e0 th\u00fac \u0111\u1ea9y b\u1ea1n h\u01a1n n\u1eefa \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau th\u1ec3 h\u00ecnh. <\/p>\n\n

C\u1ea3 l\u1edbp h\u1ecdc nh\u00f3m v\u00e0 bu\u1ed5i t\u1eadp c\u00e1 nh\u00e2n \u0111\u1ec1u c\u00f3 s\u1eb5n, v\u00e0 h\u1ecd c\u0169ng v\u1eeba m\u1edbi gi\u1edbi thi\u1ec7u BASE Games, n\u01a1i c\u00e1c \u0111\u1ed9i hai ng\u01b0\u1eddi c\u1ea1nh tranh \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u0103m tr\u1ea1m t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 \u0111i\u1ec1u h\u00f2a trong th\u1eddi gian nhanh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n

\u0110\u00e2y c\u0169ng l\u00e0 ph\u00f2ng t\u1eadp \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn b\u1edfi ng\u00f4i sao trang b\u00eca k\u1ef9 thu\u1eadt s\u1ed1 th\u00e1ng 7 n\u0103m 2025 c\u1ee7a VMAN \u0110\u00f4ng Nam \u00c1, di\u1ec5n vi\u00ean Anh-Th\u00e1i Tayme Thapthimthong<\/a>.<\/p>\n\n

CUBIC fitness<\/strong><\/h2>\n\n
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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi [ CUBIC ] (@thecubicfitness)<\/a><\/p><\/div><\/blockquote>\n\n\n

\u0110\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 x\u00e3 h\u1ed9i hi\u1ec7u su\u1ea5t cao, CUBIC Fitness cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c bu\u1ed5i t\u1eadp nh\u00f3m \u0111a d\u1ea1ng, t\u1eeb HIIT, \u0111\u1ea1p xe trong nh\u00e0, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, \u0111\u1ebfn Pilates, v\u00e0 h\u1ecd c\u0169ng ti\u1ebfn h\u00e0nh c\u00e1c bu\u1ed5i v\u1eadt l\u00fd tr\u1ecb li\u1ec7u cho nh\u1eefng ng\u01b0\u1eddi \u0111ang h\u1ed3i ph\u1ee5c sau ch\u1ea5n th\u01b0\u01a1ng. <\/p>\n\n

L\u00e0 ng\u01b0\u1eddi chi\u1ebfn th\u1eafng gi\u1ea3i th\u01b0\u1edfng Ph\u00f2ng t\u1eadp v\u00e0 Hu\u1ea5n luy\u1ec7n vi\u00ean Xu\u1ea5t s\u1eafc nh\u1ea5t c\u1ee7a ClassPass ba l\u1ea7n, CUBIC c\u0169ng thu h\u00fat c\u1ed9ng \u0111\u1ed3ng c\u1ee7a h\u1ecd v\u1edbi c\u00e1c l\u1edbp h\u1ecdc theo ch\u1ee7 \u0111\u1ec1 v\u00e0 c\u00e1c cu\u1ed9c thi, bao g\u1ed3m \u0111\u00e0o t\u1ea1o HYROX, th\u00e1ch th\u1ee9c th\u1ec3 h\u00ecnh Songkran, v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n\n

Training Ground Bangkok<\/strong><\/h2>\n\n
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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Training Ground Gym & Wellness Hub (@traininggroundsukhumvit69)<\/a><\/p><\/div><\/blockquote>\n\n\n

Training Ground l\u00e0 m\u1ed9t c\u01a1 s\u1edf CrossFit n\u1ed5i ti\u1ebfng v\u00e0 l\u00e0 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c ch\u1ee9c n\u0103ng l\u1edbn nh\u1ea5t Bangkok. \u0110\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2013, trung t\u00e2m n\u00e0y t\u1ef1 h\u00e0o c\u00f3 h\u01a1n 40 m\u00e1y t\u1eadp tim m\u1ea1ch, \u0111\u1ee7 kh\u00f4ng gian cho c\u00e1c l\u1edbp h\u1ecdc 24 ng\u01b0\u1eddi v\u1eabn c\u00f3 kh\u00f4ng gian ri\u00eang, v\u00e0 m\u1ed9t \u0111\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean t\u1eadn t\u00e2m, \u01b0u ti\u00ean c\u1ed9ng \u0111\u1ed3ng v\u00e0 t\u00ecnh \u0111\u1ed3ng \u0111\u1ed9i nh\u01b0 nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. <\/p>\n\n

The Movement Playground<\/strong><\/h2>\n\n
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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi The Movement Playground (@themovementplayground)<\/a><\/p><\/div><\/blockquote>\n\n\n

L\u00e0 trung t\u00e2m \u0111\u00e0o t\u1ea1o \u0111\u01b0\u1eddng ch\u1ea1y v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt k\u1ebft h\u1ee3p \u0111\u1ea7u ti\u00ean v\u00e0 trung t\u00e2m parkour c\u1ee7a Th\u00e1i Lan, The Movement Playground l\u00e0 thi\u00ean \u0111\u01b0\u1eddng cho nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i t\u00e2m h\u1ed3n. Nh\u01b0ng n\u00f3 kh\u00f4ng h\u1ec1 l\u00e0 tr\u00f2 ch\u01a1i tr\u1ebb con: v\u1eabn r\u1ea5t th\u00e1ch th\u1ee9c v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t \u0111\u1ec3 leo tr\u00e8o, nh\u1ea3y qua, nh\u1ea3y xu\u1ed1ng, l\u1eb7n v\u00e0 chinh ph\u1ee5c c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, nh\u01b0ng c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0\u1ee3c trang b\u1ecb t\u1ed1t \u0111\u1ec3 khai th\u00e1c s\u1ee9c m\u1ea1nh, s\u1ef1 nhanh nh\u1eb9n v\u00e0 s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n trong vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00e1c kh\u00f3a h\u1ecdc. <\/p>\n\n

\u1ea2nh c\u1ee7a Redd Francisco (Unsplash)<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp luy\u1ec7n nh\u01b0 m\u1ed9t nh\u00e0 v\u00f4 \u0111\u1ecbch Trong khi Muay Th\u00e1i v\u1eabn l\u00e0 m\u1ed9t truy\u1ec1n th\u1ed1ng v\u0103n h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf Bangkok, nhi\u1ec1u ph\u00f2ng t\u1eadp trong th\u00e0nh ph\u1ed1 gi\u1edd \u0111\u00e2y \u0111ang tr\u1edf th\u00e0nh nh\u1eefng trung t\u00e2m \u01b0u ti\u00ean t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng, c\u00e1c l\u1edbp h\u1ecdc theo c\u1ed9ng..<\/p>\n","protected":false},"author":6,"featured_media":30410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[181],"tags":[613,1843],"coauthors":[239],"class_list":["post-30428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-phu-phiem","tag-bang-coc","tag-tap-luyen"],"acf":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18.webp",2560,1340,false],"thumbnail":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18.webp",128,67,false],"medium":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18.webp",2560,1340,false],"medium_large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18.webp",640,335,false],"large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18.webp",2560,1340,false],"1536x1536":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18.webp",1536,804,false],"2048x2048":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18.webp",2048,1072,false],"120w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-120x120.webp",120,120,true],"240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-240x240.webp",240,240,true],"320w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-320x320.webp",320,320,true],"640w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-640x640.webp",640,640,true],"960w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-960x960.webp",960,960,true],"1280w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-1280x1280.webp",1280,1280,true],"1600w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-1600x1340.webp",1600,1340,true],"1920w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-1920x1340.webp",1920,1340,true],"2240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-2240x1340.webp",2240,1340,true],"2560w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18.webp",2560,1340,false],"120w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-120x63.webp",120,63,true],"240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-240x126.webp",240,126,true],"320w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-320x168.webp",320,168,true],"640w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-640x335.webp",640,335,true],"960w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-960x503.webp",960,503,true],"1280w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-1280x670.webp",1280,670,true],"1600w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-1600x838.webp",1600,838,true],"1920w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-1920x1005.webp",1920,1005,true],"2240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18-2240x1173.webp",2240,1173,true],"2560w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-18.webp",2560,1340,false]},"uagb_author_info":{"display_name":"Angelo 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