{"id":30343,"date":"2025-08-06T19:11:57","date_gmt":"2025-08-06T11:11:57","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/muon-thu-suc-voi-hyrox-day-la-5-loi-khuyen-duoc-huan-luyen-vien-phe-duyet-cho-lan-dau-cua-ban\/"},"modified":"2026-03-27T21:02:26","modified_gmt":"2026-03-27T13:02:26","slug":"muon-thu-suc-voi-hyrox-day-la-5-loi-khuyen-duoc-huan-luyen-vien-phe-duyet-cho-lan-dau-cua-ban","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/vanity\/muon-thu-suc-voi-hyrox-day-la-5-loi-khuyen-duoc-huan-luyen-vien-phe-duyet-cho-lan-dau-cua-ban\/","title":{"rendered":"B\u1ea1n mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi HYROX? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 l\u1eddi khuy\u00ean t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean cho l\u1ea7n \u0111\u1ea7u c\u1ee7a b\u1ea1n"},"content":{"rendered":"\n

C\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t ng\u00f4i sao nh\u1ea1c rock th\u1ec3 h\u00ecnh<\/h2>\n\n

V\u1edbi h\u01a1n 5.000 ph\u00f2ng t\u1eadp \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, HYROX \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng th\u1ec3 h\u00ecnh to\u00e0n c\u1ea7u. Ch\u1ec9 ri\u00eang trong n\u0103m nay, h\u01a1n 500.000 chuy\u00ean gia \u0111\u00e3 tham gia c\u00e1c s\u1ef1 ki\u1ec7n ch\u00ednh th\u1ee9c\u2014v\u00e0 con s\u1ed1 n\u00e0y ch\u01b0a bao g\u1ed3m nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea t\u1eadp luy\u1ec7n HYROX v\u00e0 c\u00e1c phi\u00ean b\u1ea3n thu nh\u1ecf c\u1ee7a n\u00f3 \u0111\u1ec3 gi\u1ea3i tr\u00ed ho\u1eb7c duy tr\u00ec th\u1ec3 l\u1ef1c h\u00e0ng ng\u00e0y. <\/p>\n\n

Cu\u1ed9c thi th\u1ec3 h\u00ecnh trong nh\u00e0 n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ea7y th\u1eed th\u00e1ch gi\u1eefa ch\u1ea1y b\u1ed9 v\u00e0 c\u00e1c b\u00e0i t\u1eadp hybrid: t\u00e1m hi\u1ec7p ch\u1ea1y m\u1ed9t km xen k\u1ebd v\u1edbi c\u00e1c tr\u1ea1m t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng: n\u00e9m b\u00f3ng v\u00e0o t\u01b0\u1eddng (wall balls), ch\u00e8o thuy\u1ec1n (rows), ch\u00f9ng ch\u00e2n v\u1edbi t\u00fai c\u00e1t (sandbag lunges), m\u00e1y tr\u01b0\u1ee3t tuy\u1ebft (ski ergs), c\u00f9ng nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c. N\u00f3 \u0111\u00fang v\u1edbi hai t\u1eeb c\u1ea5u th\u00e0nh n\u00ean t\u00ean g\u1ecdi c\u1ee7a m\u00ecnh: \u2018hybrid\u2019 (h\u1ed7n h\u1ee3p), v\u00ec s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c b\u00e0i t\u1eadp; v\u00e0 \u2018rockstar\u2019 (ng\u00f4i sao nh\u1ea1c rock), v\u00ec b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh nh\u01b0 m\u1ed9t ng\u00f4i sao sau khi ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc. <\/p>\n\n

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\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \"HYROX\"\n\n <\/picture>\n\n <\/span>\n\n \n
\n\n \n \n <\/div>\n\n \n <\/figure>\n\n \n <\/div>\n\n<\/div>\n\n\n

<\/p>\n\n

N\u1ebfu b\u1ea1n \u0111ang khao kh\u00e1t th\u1eed s\u1ee9c v\u1edbi HYROX, d\u00f9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n hay m\u1ed9t cu\u1ed9c thi th\u1ef1c s\u1ef1, vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean\u2014nh\u01b0ng kh\u00eda c\u1ea1nh tinh th\u1ea7n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf t\u1eeb Hu\u1ea5n luy\u1ec7n vi\u00ean Gene Santos, \u0110\u1ed3ng s\u00e1ng l\u1eadp v\u00e0 Hu\u1ea5n luy\u1ec7n vi\u00ean tr\u01b0\u1edfng t\u1ea1i P1oneer Athletics, m\u1ed9t studio th\u1ec3 h\u00ecnh \u0111\u01b0\u1ee3c HYROX c\u00f4ng nh\u1eadn t\u1ea1i Manila.<\/p>\n\n

B\u1eaft \u0111\u1ea7u nh\u1ecf, ngh\u0129 l\u1edbn<\/h2>\n\n

\u0110\u1eebng v\u1ed9i h\u00ecnh dung v\u1ec1 to\u00e0n b\u1ed9 ng\u00e0y thi \u0111\u1ea5u. H\u00e3y t\u1eadp trung v\u00e0o bu\u1ed5i t\u1eadp c\u1ee7a ng\u00e0y h\u00f4m nay. B\u1ea1n c\u00f3 th\u1ec3 cam k\u1ebft th\u1ef1c hi\u1ec7n hai \u0111\u1ebfn ba bu\u1ed5i t\u1eadp trung trong tu\u1ea7n n\u00e0y kh\u00f4ng? S\u1ef1 ki\u00ean tr\u00ec lu\u00f4n chi\u1ebfn th\u1eafng nh\u1eefng n\u1ed7 l\u1ef1c anh h\u00f9ng nh\u01b0ng r\u1eddi r\u1ea1c. Nh\u1eefng vi\u00ean g\u1ea1ch nh\u1ecf s\u1ebd x\u00e2y n\u00ean ph\u00e1o \u0111\u00e0i.<\/p>\n\n

T\u00ecm l\u00fd do \u2018t\u1ea1i sao\u2019 v\u00e0 \u0103n m\u1eebng nh\u1eefng chi\u1ebfn th\u1eafng nh\u1ecf<\/h2>\n\n

H\u00e3y t\u1ef1 h\u1ecfi: t\u1ea1i sao \u0111i\u1ec1u n\u00e0y l\u1ea1i kh\u01a1i d\u1eady s\u1ef1 h\u1ee9ng th\u00fa trong b\u1ea1n? H\u00e3y gi\u1eef v\u1eefng \u0111i\u1ec1u \u0111\u00f3. Sau \u0111\u00f3, h\u00e3y \u0103n m\u1eebng m\u1ecdi th\u1ee9. Th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt t\u1ea1i m\u1ed9t tr\u1ea1m t\u1eadp, t\u0103ng th\u00eam n\u0103m kg cho xe \u0111\u1ea9y (sled), ho\u1eb7c ho\u00e0n th\u00e0nh m\u1ed9t ch\u1eb7ng ch\u1ea1y m\u00e0 kh\u00f4ng c\u1ea7n \u0111i b\u1ed9.<\/p>\n\n

S\u1ef1 ti\u1ebfn b\u1ed9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng, v\u00ec v\u1eady h\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng chi\u1ebfn th\u1eafng nh\u1ecf b\u00e9. Ch\u00fang l\u00e0 ngu\u1ed3n nhi\u00ean li\u1ec7u cho s\u1ef1 ki\u00ean tr\u00ec. <\/p>\n\n

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\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \"HYROX\"\n\n <\/picture>\n\n <\/span>\n\n \n
\n\n \n \n <\/div>\n\n \n <\/figure>\n\n \n <\/div>\n\n<\/div>\n\n\n

T\u1eadp trung v\u00e0o qu\u00e1 tr\u00ecnh, kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ee5c vinh quang<\/h2>\n\n

H\u00e3y qu\u00ean \u0111i th\u1eddi gian v\u00e0 th\u1ee9 h\u1ea1ng v\u00e0o l\u00fac n\u00e0y. H\u00e3y y\u00eau vi\u1ec7c tr\u1edf n\u00ean t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y. H\u00e3y ch\u00fa \u00fd c\u1ea3m gi\u00e1c b\u1ea1n kh\u1ecfe h\u01a1n khi x\u00e1ch \u0111\u1ed3 t\u1ea1p h\u00f3a, ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi ch\u1ea1y, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Vi\u1ec7c t\u1eadp luy\u1ec7n HYROX gi\u00fap cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i t\u1ed1t \u0111\u1eb9p h\u01a1n, v\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n n\u1ed7 l\u1ef1c.<\/p>\n\n

Ch\u1ea5p nh\u1eadn s\u1ef1 \u201ckh\u00f3 kh\u0103n\u201d <\/h2>\n\n

\u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n. S\u1ebd c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, n\u1eb7ng n\u1ec1 v\u00e0 ch\u1eadm ch\u1ea1p. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng! \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, \u0111\u00f3 l\u00e0 s\u1ef1 th\u00edch nghi. H\u00e3y nh\u1edb r\u1eb1ng: s\u1ef1 kh\u00f3 ch\u1ecbu b\u1ea1n c\u1ea3m th\u1ea5y l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n \u0111ang thay \u0111\u1ed5i. H\u00e3y d\u1ea5n th\u00e2n v\u00e0o n\u00f3, v\u00ec \u0111\u00f3 l\u00e0 l\u00fac kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng. <\/p>\n\n

Ngh\u1ec9 ng\u01a1i<\/h2>\n\n

N\u00f3i nh\u01b0 v\u1eady, ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea5c ng\u1ee7 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 k\u1ebft n\u1ed1i t\u1ea5t c\u1ea3 l\u1ea1i v\u1edbi nhau.<\/p>\n\n

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\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \"HYROX\"\n\n <\/picture>\n\n <\/span>\n\n \n
\n\n \n \n <\/div>\n\n \n <\/figure>\n\n \n <\/div>\n\n<\/div>\n\n\n

\u201cD\u00f9 tham gia HYROX \u0111\u1ec3 gi\u1ea3i tr\u00ed, \u0111\u1ec3 ki\u1ec3m tra th\u1ec3 l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, hay v\u00ec t\u00ednh ch\u1ea5t c\u1ea1nh tranh c\u1ee7a n\u00f3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ph\u00f9 h\u1ee3p,\u201d Hu\u1ea5n luy\u1ec7n vi\u00ean Gene cho bi\u1ebft th\u00eam. \u201cT\u00f4i lu\u00f4n tin v\u00e0o c\u00e2u n\u00f3i r\u1eb1ng \u2018ch\u00fang ta kh\u00f4ng \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c k\u1ef3 v\u1ecdng c\u1ee7a m\u00ecnh, ch\u00fang ta r\u01a1i xu\u1ed1ng m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.\u2019 \u0110i\u1ec1u n\u00e0y \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng HYROX.\u201d<\/p>\n\n

\u201cB\u1ea3n th\u00e2n cu\u1ed9c \u0111ua l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau t\u1ed1t, nh\u01b0ng h\u00e0nh tr\u00ecnh \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean hybrid m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng: x\u00e2y d\u1ef1ng m\u1ed9t \u2018\u0111\u1ed9ng c\u01a1\u2019 m\u1ea1nh m\u1ebd v\u00e0 b\u1ec1n b\u1ec9 th\u00f4ng qua r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 ch\u1ea1y b\u1ed9, t\u1eadp luy\u1ec7n c\u00f3 m\u1ee5c \u0111\u00edch, ph\u00e1t tri\u1ec3n chi\u1ebfn l\u01b0\u1ee3c ph\u00e2n ph\u1ed1i s\u1ee9c b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o c\u00e1c tr\u1ea1m, th\u1ef1c h\u00e0nh th\u00f4ng qua c\u00e1c bu\u1ed5i m\u00f4 ph\u1ecfng \u1edf giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, v\u00e0 gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n (tapering) tr\u01b0\u1edbc cu\u1ed9c \u0111ua.\u201d<\/p>\n\n

Xem th\u00eam c\u00e1c m\u1eb9o v\u00e0 \u0111i\u1ec3m n\u1ed5i b\u1eadt t\u1eeb VMAN Southeast Asia’s HYROX Masterclass b\u00ean d\u01b0\u1edbi:<\/p>\n\n

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@vmansea<\/a>

For VMAN Southeast Asia\u2019s first-ever Masterclass, P1oneer Athletics Head Coach Gene Santos customized a Hyrox routine that challenged participants to get in as many reps as they can under time pressure across four functional workout stations. In standard Hyrox competitions, the whole course comprises eight kilometers of running, broken into one-kilometer intervals marked with a specific workout after each short run. Races are hosted indoors in huge halls, and championships are held seasonally across the globe to create a spirit of camaraderie and competition among Hyrox athletes and enthusiasts. Watch the full video and relive the action at VMAN Masterclass with VMAN Southeast Asia Media Channels Editor @brentjavier, @vincevelasco23, @max.holmstrom, @willdevaughn, @patrick_patawaran ,@kirkvista, @iamjeffong, @michaelmacalos, and @maaartinreyes.<\/p> \u266c Workout – Starla Music<\/a> <\/section> <\/blockquote>