{"id":29396,"date":"2025-07-24T12:37:17","date_gmt":"2025-07-24T04:37:17","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/bai-tap-nay-se-khien-ban-khiem-ton-bat-ke-ban-khoe-den-dau\/"},"modified":"2026-03-27T20:51:16","modified_gmt":"2026-03-27T12:51:16","slug":"bai-tap-nay-se-khien-ban-khiem-ton-bat-ke-ban-khoe-den-dau","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/su-phu-phiem\/bai-tap-nay-se-khien-ban-khiem-ton-bat-ke-ban-khoe-den-dau\/","title":{"rendered":"B\u00e0i t\u1eadp n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i khi\u00eam t\u1ed1n, b\u1ea5t k\u1ec3 b\u1ea1n kh\u1ecfe \u0111\u1ebfn m\u1ee9c n\u00e0o"},"content":{"rendered":"\n

Ch\u1eadm r\u00e3i, \u1ed5n \u0111\u1ecbnh nh\u01b0ng \u0111\u1ea7y m\u00e3nh li\u1ec7t<\/h2>\n\n

\u201cT\u00f4i \u0111\u00e3 tham gia t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y, v\u00e0 \u0111\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00f3 nh\u1ea5t,\u201d Brent Javier, bi\u00ean t\u1eadp vi\u00ean c\u00e1c k\u00eanh truy\u1ec1n th\u00f4ng c\u1ee7a VMAN \u0110\u00f4ng Nam \u00c1, h\u00f3m h\u1ec9nh chia s\u1ebb sau m\u1ed9t bu\u1ed5i t\u1eadp lagree nhanh. <\/p>\n\n

Trong m\u1ed9t t\u1eadp tr\u01b0\u1edbc c\u1ee7a City Guide<\/a>, <\/em>Brent \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00f3 v\u1ebb \u0111i\u1ec1m t\u0129nh c\u1ee7a b\u00e0i t\u1eadp to\u00e0n th\u00e2n n\u00e0y. Tuy nhi\u00ean, n\u1ebfu nh\u00ecn k\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y anh \u1ea5y run r\u1ea9y v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i r\u00f5 r\u1ec7t\u2014\u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra? <\/p>\n\n

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\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \"Lagree\"\n\n <\/picture>\n\n <\/span>\n\n \n <\/figure>\n\n \n <\/div>\n\n<\/div>\n\n\n

C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf c\u01a1 ch\u1ebf c\u1ee7a Megaformer, lo\u1ea1i m\u00e1y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho lagree<\/a>. Bao g\u1ed3m m\u1ed9t b\u1ec7 di \u0111\u1ed9ng, l\u00f2 xo v\u00e0 tay c\u1ea7m, n\u00f3 cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c nhau nh\u01b0 squat, plank, lunge v\u00e0 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng kh\u00e1c ch\u1ec9 c\u00f3 \u1edf lagree. \u0110\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng t\u1eeb c\u00e1c nguy\u00ean t\u1eafc v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a th\u1ec3 h\u00ecnh, Megaformer t\u1eadn d\u1ee5ng s\u1ee9c kh\u00e1ng c\u1ee7a l\u00f2 xo \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nhau. <\/p>\n\n

N\u00f3 ph\u00f9 h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi l\u1ecbch tr\u00ecnh c\u1ee7a nh\u1eefng chuy\u00ean gia b\u1eadn r\u1ed9n\u2014ch\u1ec9 trong v\u00f2ng 20 ph\u00fat, lagree c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 l\u00e0m s\u0103n ch\u1eafc h\u01a1n 600 c\u01a1 b\u1eafp c\u00f9ng m\u1ed9t l\u00fac. <\/p>\n\n

C\u00e1c chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t gi\u00fap t\u1ed1i \u0111a h\u00f3a s\u1ef1 tham gia c\u1ee7a c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp. B\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e1c c\u01a1 d\u01b0\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, b\u00e0i t\u1eadp n\u00e0y c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, \u0111\u1ed9 n\u00e9t c\u01a1 b\u1eafp, s\u1ee9c b\u1ec1n, s\u1ef1 linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng c\u1ee7a b\u1ea1n\u2014nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng khi\u1ebfn b\u1ea1n run r\u1ea9y, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 \u0111au nh\u1ee9c tr\u01b0\u1edbc ti\u00ean. <\/p>\n\n

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\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \"Lagree\"\n\n <\/picture>\n\n <\/span>\n\n \n <\/figure>\n\n \n <\/div>\n\n<\/div>\n\n\n

\u0110\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n: s\u1ef1 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 ch\u1ee7 \u0111\u00edch. Gi\u1eef c\u00e1c t\u01b0 th\u1ebf nh\u1ea5t \u0111\u1ecbnh v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm nh\u01b0 s\u00ean th\u1ef1c t\u1ebf l\u1ea1i kh\u00f3 kh\u0103n h\u01a1n so v\u1edbi t\u01b0\u1edfng t\u01b0\u1ee3ng. Vi\u1ec7c gi\u1eef t\u01b0 th\u1ebf squat \u0111\u00e3 \u0111\u1ee7 m\u1ec7t r\u1ed3i\u2014h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 v\u1edbi s\u1ee9c kh\u00e1ng t\u0103ng th\u00eam t\u1eeb m\u00e1y t\u1eadp. <\/p>\n\n

\u201cB\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng bi\u1ebft n\u00ean mong \u0111\u1ee3i \u0111i\u1ec1u g\u00ec. \u0110\u00f3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp ho\u00e0n to\u00e0n \u0111\u1ed9c \u0111\u00e1o,\u201d Katrina Mangubat, m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1i Ultra Lagree<\/a> \u1edf Manila cho bi\u1ebft. C\u00f4 quan s\u00e1t th\u1ea5y ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u0103m \u0111i t\u1eadp gym nh\u1ea5t v\u00e0 nh\u1eefng c\u00e1 nh\u00e2n c\u01a1 b\u1eafp c\u0169ng ph\u1ea3i khi\u00eam t\u1ed1n khi th\u1eed t\u1eadp l\u1ea7n \u0111\u1ea7u ti\u00ean. \u201cS\u1ef1 k\u00edch ho\u1ea1t c\u01a1 b\u1eafp trong su\u1ed1t 45 ph\u00fat t\u1eadp luy\u1ec7n l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, v\u00e0 t\u00f4i ngh\u0129 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi quay l\u1ea1i.\u201d <\/p>\n\n

\u201cV\u1edbi lagree, \u0111\u00f4i khi b\u1ea1n c\u1ea7n d\u1eebng l\u1ea1i v\u00e0 th\u1ef1c hi\u1ec7n ch\u1eadm r\u00e3i\u2014v\u00e0 \u0111\u00f3 l\u00e0 n\u01a1i ph\u00e9p m\u00e0u x\u1ea3y ra,\u201d c\u00f4 n\u00f3i th\u00eam, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1ecbp \u0111\u1ed9 v\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i thay v\u00ec d\u00f9ng s\u1ee9c m\u1ea1nh th\u00f4 b\u1ea1o. \u201cT\u00f4i ngh\u0129 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u n\u00ean tr\u1ea3i nghi\u1ec7m.\u201d <\/p>\n\n

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\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \"Lagree\"\n\n <\/picture>\n\n <\/span>\n\n \n
\n\n \n \n <\/div>\n\n \n <\/figure>\n\n \n <\/div>\n\n<\/div>\n\n\n

\u0110\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi chuy\u00ean gia th\u1ec3 h\u00ecnh Sebastien Lagree, b\u00e0i t\u1eadp n\u00e0y \u0111\u00e3 chi\u1ebfm l\u0129nh c\u00e1c studio cao c\u1ea5p tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch v\u1ee5 \u0111\u0103ng k\u00fd t\u1eadp th\u1ec3 d\u1ee5c ClassPass vinh danh l\u00e0 b\u00e0i t\u1eadp s\u1ed1 1 t\u1ea1i Hoa K\u1ef3, v\u00e0 lagree hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1ea1i h\u01a1n 600 c\u01a1 s\u1edf tr\u00ean to\u00e0n c\u1ea7u. <\/p>\n\n

H\u00e3y xem tr\u1ea3i nghi\u1ec7m lagree c\u1ee7a Brent v\u00e0 theo d\u00f5i t\u1eadp phim \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a City Guide<\/em> d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n

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