{"id":27190,"date":"2025-06-23T14:54:16","date_gmt":"2025-06-23T06:54:16","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/xem-vman-dong-nam-a-tap-luyen-the-chat-nhu-the-nao-tai-manila\/"},"modified":"2026-03-27T23:17:27","modified_gmt":"2026-03-27T15:17:27","slug":"xem-vman-dong-nam-a-tap-luyen-the-chat-nhu-the-nao-tai-manila","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/vman-scene\/xem-vman-dong-nam-a-tap-luyen-the-chat-nhu-the-nao-tai-manila\/","title":{"rendered":"Xem c\u00e1ch VMAN Southeast Asia r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t t\u1ea1i Manila"},"content":{"rendered":"\n

B\u00ean ngo\u00e0i c\u00e1c ph\u00f2ng t\u1eadp gym, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 duy tr\u00ec s\u1ef1 n\u0103ng \u0111\u1ed9ng \u1edf Manila\u2014t\u1eeb nh\u1eefng chuy\u1ebfn \u0111\u1ea1p xe s\u00e1ng s\u1edbm gi\u00fap nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n c\u1ed9ng \u0111\u1ed3ng, nh\u1eefng b\u00e0i t\u1eadp mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang vui ch\u01a1i, \u0111\u1ebfn c\u00e1c studio th\u1ec3 h\u00ecnh boutique cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp s\u00e1ng t\u1ea1o v\u00e0 mang t\u00ednh c\u00e1 nh\u00e2n h\u00f3a. <\/p>\n\n

Bi\u00ean t\u1eadp vi\u00ean K\u00eanh Truy\u1ec1n th\u00f4ng c\u1ee7a VMAN Southeast Asia, Brent Javier, kh\u00e1m ph\u00e1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y trong t\u1eadp th\u1ee9 hai c\u1ee7a City Guide: Getting Physical in Manila<\/a>, v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng b\u00e0i t\u1eadp m\u1edbi l\u1ea1 v\u00e0 tr\u00f2 chuy\u1ec7n c\u00f9ng c\u00e1c chuy\u00ean gia v\u1ec1 vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng trong th\u00e0nh ph\u1ed1. <\/p>\n\n

V\u01b0\u1ee3t ra ngo\u00e0i ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n y\u00eau th\u00edch c\u1ee7a m\u00ecnh\u2014c\u00e1c bu\u1ed5i qu\u1ea7n v\u1ee3t v\u1edbi TennEast Academy<\/a>, Brent d\u0169ng c\u1ea3m chinh ph\u1ee5c nh\u1eefng b\u1ee9c t\u01b0\u1eddng \u0111\u1ed3 s\u1ed9 c\u1ee7a The Bouldering Hive, leo l\u00ean c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ee9ng c\u00f9ng ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 ch\u1ee7 s\u1edf h\u1eefu Christoph Bastin. <\/p>\n\n

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\u0110ang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1ebf h\u1ea5p d\u1eabn cho c\u00e1c b\u00e0i t\u1eadp truy\u1ec1n th\u1ed1ng, bouldering<\/a> (leo n\u00fai trong nh\u00e0) l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c, thu h\u00fat tr\u00ed tu\u1ec7 v\u00e0 c\u00f3 t\u00ednh x\u00e3 h\u1ed9i s\u00e2u s\u1eafc, v\u1eeba \u0111\u1ea7y th\u1eed th\u00e1ch v\u1eeba g\u1ee3i nh\u1edb \u0111\u1ebfn nh\u1eefng tr\u00f2 ch\u01a1i th\u1eddi th\u01a1 \u1ea5u.<\/p>\n\n

Brent c\u0169ng th\u1eed s\u1ee9c v\u1edbi nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ea7y b\u1ea5t ng\u1edd c\u1ee7a Ultra Lagree<\/a>, k\u1ebft h\u1ee3p gi\u1eefa cardio, t\u1ea1, s\u1ee9c m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n kh\u00e1ng l\u1ef1c. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm r\u00e3i v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ee7a b\u00e0i t\u1eadp \u0111\u00e1nh l\u1eeba b\u1ea1n\u2014theo l\u1eddi c\u1ee7a Brent, \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp kh\u00f3 nh\u1ea5t m\u00e0 anh \u1ea5y t\u1eebng th\u1ef1c hi\u1ec7n trong m\u1ed9t th\u1eddi gian d\u00e0i. <\/p>\n\n

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\u0110\u1ec3 kh\u00e9p l\u1ea1i m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n, Brent h\u1ea1 nhi\u1ec7t\u2014theo \u0111\u00fang ngh\u0129a \u0111en\u2014trong l\u00e0n n\u01b0\u1edbc d\u01b0\u1edbi 0 \u0111\u1ed9, th\u1eed th\u00e1ch gi\u1edbi h\u1ea1n c\u1ee7a t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 th\u00f4ng qua li\u1ec7u ph\u00e1p ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh<\/a>, d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u1ef1u \u0111\u1ed9i tr\u01b0\u1edfng \u0111\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 qu\u1ed1c gia Philippines, Aly Borromeo<\/a>. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea3i nghi\u1ec7m d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi y\u1ebfu tim\u2014nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m mang t\u00ednh thay \u0111\u1ed5i m\u00e0 Brent khuy\u00ean b\u1ea1n n\u00ean th\u1eed \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n. <\/p>\n\n

Ch\u00fang t\u00f4i m\u1edbi ch\u1ec9 b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb nh\u1ea5t, v\u00ec v\u1eady h\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i khi ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u c\u00e1ch \u0111\u1ec3 duy tr\u00ec s\u1ef1 n\u0103ng \u0111\u1ed9ng, ch\u1ec9 c\u00f3 t\u1ea1i VMAN Southeast Asia.<\/p>\n\n

XEM TO\u00c0N B\u1ed8 T\u1eacP D\u01af\u1edaI \u0110\u00c2Y:<\/p>\n\n

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