{"id":27121,"date":"2025-06-15T18:35:15","date_gmt":"2025-06-15T10:35:15","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/gap-go-timothee-yap-hien-than-cua-tri-tue-va-suc-manh-cua-singapore\/"},"modified":"2026-03-27T19:35:58","modified_gmt":"2026-03-27T11:35:58","slug":"gap-go-timothee-yap-hien-than-cua-tri-tue-va-suc-manh-cua-singapore","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/vmen-vi\/gap-go-timothee-yap-hien-than-cua-tri-tue-va-suc-manh-cua-singapore\/","title":{"rendered":"G\u1eb7p g\u1ee1 Timothee Yap, hi\u1ec7n th\u00e2n c\u1ee7a tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 h\u00ecnh t\u1ea1i Singapore"},"content":{"rendered":"\n

V\u1ecb lu\u1eadt s\u01b0 ki\u00eam v\u1eadn \u0111\u1ed9ng vi\u00ean Olympic v\u1edbi phong c\u00e1ch tinh gi\u1ea3n<\/strong><\/h2>\n\n

H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng tr\u1ea3i qua vi\u1ec7c chu\u1ea9n b\u1ecb v\u00e0 tham gia m\u1ed9t k\u1ef3 thi h\u1ecdc thu\u1eadt mang t\u00ednh quy\u1ebft \u0111\u1ecbnh cu\u1ed9c \u0111\u1eddi. Ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt trong ch\u00fang ta bi\u1ebft c\u1ea3m gi\u00e1c t\u1eadp luy\u1ec7n v\u00e0 tham gia m\u1ed9t gi\u1ea3i \u0111\u1ea5u th\u1ec3 thao qu\u1ed1c t\u1ebf l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. V\u00e0 c\u00e0ng \u00edt ng\u01b0\u1eddi h\u01a1n n\u1eefa l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u1ea3 hai vi\u1ec7c \u0111\u00f3 c\u00f9ng m\u1ed9t l\u00fac. Lu\u1eadt s\u01b0 ki\u00eam v\u1eadn \u0111\u1ed9ng vi\u00ean Olympic ng\u01b0\u1eddi Singapore Timothee Yap thu\u1ed9c v\u1ec1 nh\u00f3m thi\u1ec3u s\u1ed1 \u0111\u00f3. <\/p>\n\n

V\u00e0o n\u0103m 2019, anh \u0111\u00e3 ph\u1ea3i h\u1ecdc v\u00e0 tham gia k\u1ef3 thi lu\u1eadt s\u01b0 trong khi \u0111ang r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 thi \u0111\u1ea5u \u0111i\u1ec1n kinh t\u1ea1i \u0110\u1ea1i h\u1ed9i Th\u1ec3 thao \u0110\u00f4ng Nam \u00c1, t\u1ea5t c\u1ea3 ch\u1ec9 trong v\u00f2ng hai tu\u1ea7n.<\/p>\n\n

\u201cT\u00f4i \u0111\u00e3 ph\u1ea3i gi\u1eef k\u1ef7 lu\u1eadt. T\u00f4i qu\u1ea3n l\u00fd th\u1eddi gian c\u1ef1c k\u1ef3 t\u1ed1t v\u00e0 c\u1eaft \u0111\u1ee9t m\u1ecdi s\u1ef1 xao nh\u00e3ng v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3,\u201d ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ba m\u01b0\u01a1i tu\u1ed5i nh\u1edb l\u1ea1i. \u201cBi\u1ebft r\u1eb1ng c\u00f3 \u00e1nh s\u00e1ng \u1edf cu\u1ed1i \u0111\u01b0\u1eddng h\u1ea7m, t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng m\u00ecnh \u0111\u00e3 ch\u1ecdn con \u0111\u01b0\u1eddng n\u00e0y, v\u00e0 hi\u1ec3u r\u1eb1ng nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh c\u00f3 l\u1ee3i cho t\u01b0\u01a1ng lai \u0111\u00e3 gi\u00fap t\u00f4i lu\u00f4n t\u1eadp trung v\u00e0 quy\u1ebft t\u00e2m.\u201d <\/p>\n\n

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\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \"Timothee\n\n <\/picture>\n\n <\/span>\n\n \n <\/figure>\n\n \n <\/div>\n\n<\/div>\n\n\n

M\u01b0\u1eddi s\u00e1u n\u0103m t\u1eadp luy\u1ec7n \u0111\u00e3 chu\u1ea9n b\u1ecb cho Timothee tr\u01b0\u1edbc kho\u1ea3nh kh\u1eafc gian kh\u1ed5 \u0111\u00f3. V\u00e0 m\u1eb7c d\u00f9 \u0111\u00e3 gi\u1ea3i ngh\u1ec7 v\u00e0o n\u0103m 2020, anh v\u1eabn duy tr\u00ec l\u1ed1i s\u1ed1ng k\u1ef7 lu\u1eadt c\u1ee7a m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean Olympic cho \u0111\u1ebfn t\u1eadn ng\u00e0y nay. <\/p>\n\n

\u201cTham gia th\u1ec3 thao chuy\u00ean nghi\u1ec7p t\u1eeb khi c\u00f2n nh\u1ecf \u0111\u00e3 x\u00e2y d\u1ef1ng cho t\u00f4i s\u1ef1 \u0111i\u1ec1m t\u0129nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c cao. Trong m\u1ed9t cu\u1ed9c \u0111ua, b\u1ea1n ch\u1ec9 c\u00f3 m\u01b0\u1eddi gi\u00e2y \u0111\u1ec3 ph\u00f4 di\u1ec5n nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 r\u00e8n luy\u1ec7n trong v\u00e0i th\u00e1ng ho\u1eb7c v\u00e0i n\u0103m qua. B\u1ea1n ph\u1ea3i th\u1eadt b\u00ecnh t\u0129nh v\u00e0 s\u00e1ng su\u1ed1t,\u201d anh l\u01b0u \u00fd.<\/p>\n\n

Tri\u1ebft l\u00fd n\u00e0y lu\u00f4n d\u1eabn d\u1eaft anh, \u0111\u1eb7c bi\u1ec7t l\u00e0 hi\u1ec7n nay v\u1edbi c\u00f4ng vi\u1ec7c lu\u1eadt s\u01b0 \u0111\u1ea7y \u0111\u00f2i h\u1ecfi. Tuy nhi\u00ean, Timothee nhanh ch\u00f3ng b\u00e1c b\u1ecf quan ni\u1ec7m cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi trong ngh\u1ec1 nghi\u1ec7p c\u1ee7a anh \u2014 v\u00ec \u00e1p l\u1ef1c \u2014 lu\u00f4n kh\u1eafc kh\u1ed5, nghi\u00eam t\u00fac v\u00e0 c\u1ee9ng nh\u1eafc. <\/p>\n\r\n

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“B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 vui ch\u01a1i, t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y v\u00e0 \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8, trong khi v\u1eabn ho\u00e0n th\u00e0nh \u0111\u00fang h\u1ea1n v\u00e0 \u0111\u01b0a ra nh\u1eefng t\u01b0 v\u1ea5n ph\u00e1p l\u00fd ch\u1ea5t l\u01b0\u1ee3ng k\u1ecbp th\u1eddi. C\u00f4ng vi\u1ec7c quan tr\u1ecdng, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. ”<\/blockquote>\n \r\n <\/div>\r\n\r\n
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\u201cKhi chia s\u1ebb cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, t\u00f4i hy v\u1ecdng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng l\u00e0m lu\u1eadt s\u01b0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a m\u00ecnh,\u201d anh suy ng\u1eabm. <\/p>\n\n

Nhi\u1ec1u n\u0103m t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u00e3 cho ph\u00e9p Timothee qu\u1ea3n l\u00fd v\u00e0 t\u1eadn h\u01b0\u1edfng s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9. Tr\u01b0\u1edbc \u0111\u00e2y anh t\u1eebng tham gia v\u00e0o ng\u00e0nh gi\u1ea3i tr\u00ed Singapore, v\u00e0 hi\u1ec7n \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i Th\u01b0\u1ee3ng H\u1ea3i, Trung Qu\u1ed1c. Anh \u0111i du l\u1ecbch kh\u1eafp th\u1ebf gi\u1edbi v\u00e0 th\u01b0\u1eddng xuy\u00ean tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n th\u1eddi trang v\u00e0 phong c\u00e1ch s\u1ed1ng kh\u1eafp ch\u00e2u \u00c1. <\/p>\n\n

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M\u1ed9t b\u00e0i \u0111\u0103ng \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi \u53f6\u52b2\u7ef4 Timothee Yap OLY (@timotheeyjw)<\/a><\/p><\/div><\/blockquote>\n\n\n

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Gi\u1edd \u0111\u00e2y, Timothee b\u1eadn r\u1ed9n theo m\u1ed9t c\u00e1ch kh\u00e1c \u2014 m\u1ed9t s\u1ef1 b\u1eadn r\u1ed9n g\u1eafn li\u1ec1n v\u1edbi l\u1ed1i s\u1ed1ng k\u1ef7 lu\u1eadt. \u201cT\u00f4i kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng v\u00e0 tr\u00e1nh c\u00e1c m\u00f3n \u0103n v\u1eb7t. T\u00f4i ch\u1ec9 \u0103n hai b\u1eefa m\u1ed9t ng\u00e0y: b\u1eefa tr\u01b0a nh\u1eb9 v\u00e0 b\u1eefa t\u1ed1i th\u1ecbnh so\u1ea1n. T\u00f4i c\u0169ng ch\u00fa tr\u1ecdng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y, d\u00f9 l\u00e0 \u1edf ph\u00f2ng gym hay ch\u1ea1y b\u1ed9 nhanh.\u201d <\/p>\n\n

\u201cTh\u1eddi gian t\u1eadp luy\u1ec7n v\u00e0 th\u1ec3 d\u1ee5c l\u00e0 thi\u00eang li\u00eang. \u0110\u00f3 l\u00e0 l\u00fac t\u00f4i t\u1ea1m g\u00e1c l\u1ea1i c\u00f4ng vi\u1ec7c, t\u1eadp trung v\u00e0o c\u01a1 th\u1ec3 v\u00e0 t\u00e1ch bi\u1ec7t m\u00ecnh kh\u1ecfi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. T\u00f4i lu\u00f4n th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n trong khi t\u1eadp luy\u1ec7n v\u00e0 duy tr\u00ec m\u1ed9t th\u00f3i quen k\u1ef7 lu\u1eadt,\u201d Timothee cho bi\u1ebft th\u00eam.<\/p>\n\n

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\n\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \"Timothee\n\n <\/picture>\n\n <\/span>\n\n \n <\/figure>\n\n \n <\/div>\n\n<\/div>\n\n\n

V\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c ngo\u1ea1i h\u00ecnh, anh \u0111\u00e3 \u0111\u1ec3 c\u00f9ng m\u1ed9t ki\u1ec3u t\u00f3c g\u1ecdn g\u00e0ng trong h\u01a1n b\u1ea3y n\u0103m qua. Anh c\u0169ng si\u00eang n\u0103ng h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng h\u01b0 t\u1ed5n do nhi\u1ec1u n\u0103m t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u d\u01b0\u1edbi c\u00e1i n\u1eafng gay g\u1eaft c\u1ee7a \u0110\u00f4ng Nam \u00c1. <\/p>\n\n

Timothee c\u0169ng \u0111\u00e3 th\u00edch nghi v\u1edbi m\u1ed9t gu th\u1eddi trang tinh gi\u1ea3n. \u201cG\u1ea7n \u0111\u00e2y, t\u00f4i th\u00edch nh\u1eefng v\u1ebb ngo\u00e0i s\u1ea1ch s\u1ebd v\u00e0 tr\u1ebb trung h\u01a1n; kh\u00f4ng ph\u1ee5 ki\u1ec7n, ch\u1ec9 l\u00e0 nh\u1eefng m\u00f3n \u0111\u1ed3 c\u01a1 b\u1ea3n. \u0110\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c, t\u00f4i m\u1eb7c vest h\u00e0ng ng\u00e0y \u2014 nh\u1eefng b\u1ed9 vest ba m\u1ea3nh v\u00e0 vest hai h\u00e0ng khuy l\u00e0 s\u1edf th\u00edch c\u1ee7a t\u00f4i. Khi ngh\u1ec9 ng\u01a1i, t\u00f4i \u01b0u ti\u00ean s\u1ef1 tho\u1ea3i m\u00e1i: qu\u1ea7n jean \u1ed1ng \u0111\u1ee9ng, \u00e1o thun v\u1eeba v\u1eb7n v\u00e0 m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c ch\u1ec9n chu.\u201d <\/p>\n\n

M\u1eb7c d\u00f9 nh\u1eefng th\u00f3i quen v\u00e0 tr\u1ea3i nghi\u1ec7m khi\u1ebfn anh tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t si\u00eau nh\u00e2n, Timothee v\u1eabn lu\u00f4n gi\u1eef m\u00ecnh khi\u00eam t\u1ed1n. \u201cT\u00f4i ch\u1ec9 l\u00e0 m\u1ed9t ch\u00e0ng trai b\u00ecnh th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb Singapore chia s\u1ebb cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00f4i th\u1ec3 hi\u1ec7n nh\u1eefng kho\u1ea3nh kh\u1eafc h\u1ea1nh ph\u00fac v\u00e0 t\u01b0\u01a1i \u0111\u1eb9p. Nh\u01b0ng n\u1ebfu l\u1ed1i s\u1ed1ng c\u1ee7a t\u00f4i truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n, th\u00ec t\u00f4i v\u00f4 c\u00f9ng vinh d\u1ef1.\u201d <\/p>\n\n

Nh\u01b0 \u0111\u00e3 th\u1ea5y tr\u00ean c\u00e1c trang c\u1ee7a VMAN SEA 03: hi\u1ec7n \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u1eb7t mua<\/a>!<\/em><\/strong><\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1ecb lu\u1eadt s\u01b0 ki\u00eam v\u1eadn \u0111\u1ed9ng vi\u00ean Olympic v\u1edbi phong c\u00e1ch tinh gi\u1ea3n H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng tr\u1ea3i qua vi\u1ec7c chu\u1ea9n b\u1ecb v\u00e0 tham gia m\u1ed9t k\u1ef3 thi h\u1ecdc thu\u1eadt mang t\u00ednh quy\u1ebft \u0111\u1ecbnh cu\u1ed9c \u0111\u1eddi. 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