{"id":27113,"date":"2025-06-21T22:57:53","date_gmt":"2025-06-21T14:57:53","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-vi\/tu-hiit-den-heal-dan-ong-dang-suy-nghi-lai-ve-the-duc-o-singapore-nhu-the-nao\/"},"modified":"2026-03-27T20:01:07","modified_gmt":"2026-03-27T12:01:07","slug":"tu-hiit-den-heal-dan-ong-dang-suy-nghi-lai-ve-the-duc-o-singapore-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/vi\/su-phu-phiem\/tu-hiit-den-heal-dan-ong-dang-suy-nghi-lai-ve-the-duc-o-singapore-nhu-the-nao\/","title":{"rendered":"T\u1eeb HIIT \u0111\u1ebfn H\u1ed3i ph\u1ee5c: C\u00e1ch nam gi\u1edbi t\u1ea1i Singapore \u0111ang thay \u0111\u1ed5i t\u01b0 duy v\u1ec1 th\u1ec3 h\u00ecnh"},"content":{"rendered":"\n

H\u1ed3i ph\u1ee5c l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t<\/h2>\n\n

N\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh trong ph\u00f2ng t\u1eadp l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi, nh\u01b0ng k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t s\u1ebd \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nh\u1ea5t qu\u00e1n v\u00e0 to\u00e0n di\u1ec7n. <\/p>\n\n

T\u1ea1i Singapore, n\u01a1i nam gi\u1edbi ng\u00e0y c\u00e0ng quan t\u00e2m h\u01a1n \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u, nhi\u1ec1u c\u01a1 s\u1edf \u0111\u00e3 cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 v\u01b0\u1ee3t xa kh\u1ecfi t\u1ea1 v\u00e0 thi\u1ebft b\u1ecb t\u1eadp. H\u1ecd t\u1eadp trung v\u00e0o s\u1ef1 h\u1ed3i ph\u1ee5c, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng linh ho\u1ea1t v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ec1n v\u1eefng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/p>\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ecba \u0111i\u1ec3m \u0111\u00e1ng \u0111\u1ec3 tham kh\u1ea3o:<\/p>\n\n

Trapeze Rec. Club <\/h2>\n\n

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M\u1ed9t b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Trapeze Rec. Club (@trapezerecclub) <\/a><\/p><\/div><\/blockquote>\n\n\n

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V\u1edbi kh\u00f4ng gian b\u1ed1n t\u1ea7ng d\u00e0nh cho vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, Trapeze Rec. Club <\/a> cung c\u1ea5p \u0111a d\u1ea1ng c\u00e1c l\u1edbp h\u1ecdc t\u1eeb v\u00f5 thu\u1eadt, th\u1ec3 h\u00ecnh t\u1ed5ng qu\u00e1t \u0111\u1ebfn h\u1ed3i ph\u1ee5c. H\u1ecd c\u0169ng c\u00f3 m\u1ed9t nh\u00e0 \u0103n ph\u1ee5c v\u1ee5 c\u00e1c b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, t\u1eeb b\u00e1t a\u00e7ai, sinh t\u1ed1 ayurvedic, \u0111\u1ebfn m\u00f3n b\u00e1nh m\u00ec k\u1eb9p ph\u00f4 mai n\u01b0\u1edbng b\u00e1n ch\u1ea1y nh\u1ea5t.<\/p>\n\n

SPHERE<\/h2>\n\n

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M\u1ed9t b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Sphere (@sphere.sg)<\/a><\/p><\/div><\/blockquote>\n\n\n

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SPHERE<\/a> cung c\u1ea5p \u201cm\u1ed9t danh s\u00e1ch c\u00e1c l\u1ef1a ch\u1ecdn v\u1ec1 hi\u1ec7u su\u1ea5t v\u00e0 h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n\u201d. <\/p>\n\n

C\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, hi\u1ec7u su\u1ea5t th\u1ec3 thao, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t. C\u00e1c bu\u1ed5i t\u1eadp v\u00f5 thu\u1eadt c\u0169ng c\u00f3 s\u1eb5n cho nh\u1eefng ai mu\u1ed1n h\u1ecdc t\u1ef1 v\u1ec7 trong khi v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n to\u00e0n di\u1ec7n.<\/p>\n\n

C\u00e1c l\u1ef1a ch\u1ecdn h\u1ed3i ph\u1ee5c bao g\u1ed3m c\u00e1c bu\u1ed5i ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh c\u00f3 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o t\u00ednh linh ho\u1ea1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng v\u00e0 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n

Cold Plunge SG<\/h2>\n\n

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M\u1ed9t b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi COLD PLUNGE SG (@cold.plunge.sg)<\/a><\/p><\/div><\/blockquote>\n\n\n

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Trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u00ean s\u00e2n th\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean c\u1ee7a Singapore<\/a> t\u1eadp trung v\u00e0o s\u1ef1 h\u1ed3i ph\u1ee5c \u0111\u1ec3 gi\u00fap t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c \u0111\u1ec9nh cao. Ngo\u00e0i vi\u1ec7c ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh \u0111\u1ea7y s\u1ea3ng kho\u00e1i, h\u1ecd c\u00f2n cung c\u1ea5p c\u00e1c l\u1edbp yoga b\u00ecnh minh, li\u1ec7u ph\u00e1p gi\u00e3n c\u01a1, t\u1eafm \u00e2m thanh v\u00e0 c\u00e1c l\u1edbp h\u1ecdc luy\u1ec7n th\u1edf \u2014 t\u1ea5t c\u1ea3 \u0111\u1ec1u d\u1ef1a tr\u00ean c\u1ed9ng \u0111\u1ed3ng v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1eefa l\u00e0nh b\u1ea1n t\u1eeb b\u00ean trong. <\/p>\n\n

Soma Haus<\/h2>\n\n

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M\u1ed9t b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Multidisciplinary Clinic \u2022 Wellness Space \u2022 Self-care Rituals (@somahaus)<\/a><\/p><\/div><\/blockquote>\n\n\n

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Soma Haus <\/a>t\u1eadp trung v\u00e0o vi\u1ec7c c\u00e2n b\u1eb1ng k\u1ebft n\u1ed1i t\u00e2m tr\u00ed – c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb lo \u00e2u, \u0111au m\u00e3n t\u00ednh, c\u0103ng th\u1eb3ng, ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ecb b\u1ecf qua kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt tr\u1ecb li\u1ec7u t\u1eadp trung v\u00e0o c\u01a1 th\u1ec3 kh\u00e1c nhau, \u0111\u1ed3ng th\u1eddi t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u00ed, d\u1ef1a tr\u00ean ni\u1ec1m tin r\u1eb1ng nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta \u0111\u1ec1u c\u00f3 c\u1ea3 kh\u00eda c\u1ea1nh th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd. <\/p>\n\n

Hideaway<\/h2>\n\n
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M\u1ed9t b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Hideaway (@hideawaysingapore)<\/a><\/p><\/div><\/blockquote>\n\n\n

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Hideaway<\/a> l\u00e0 m\u1ed9t th\u00e1nh \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh v\u00e0 h\u1ed3i ph\u1ee5c. T\u1eeb c\u00e1c b\u1ed3n t\u1eafm th\u01b0 gi\u00e3n, ph\u00f2ng b\u1ea5m huy\u1ec7t, massage t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ebfn c\u00e1c ph\u00f2ng tr\u00e0 y\u00ean t\u0129nh, trung t\u00e2m t\u1eadp trung v\u00e0o c\u00e1c li\u1ec7u tr\u00ecnh v\u00e0 nghi th\u1ee9c gi\u00fap kh\u00f4i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng, gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 h\u01a1n th\u1ebf n\u1eefa. <\/p>\n\n

\u1ea2nh bi\u1ec3u ng\u1eef \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi SPHERE (Instagram)<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ed3i ph\u1ee5c l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t N\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh trong ph\u00f2ng t\u1eadp l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi, nh\u01b0ng k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t s\u1ebd \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nh\u1ea5t qu\u00e1n v\u00e0 to\u00e0n di\u1ec7n. T\u1ea1i Singapore, n\u01a1i nam gi\u1edbi ng\u00e0y c\u00e0ng quan t\u00e2m h\u01a1n \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c..<\/p>\n","protected":false},"author":6,"featured_media":25564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[181],"tags":[1099,1842],"coauthors":[2163],"class_list":["post-27113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-phu-phiem","tag-singapore-vi","tag-su-thich-hop"],"acf":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2.webp",2560,1340,false],"thumbnail":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2.webp",128,67,false],"medium":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2.webp",2560,1340,false],"medium_large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2.webp",640,335,false],"large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2.webp",2560,1340,false],"1536x1536":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2.webp",1536,804,false],"2048x2048":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2.webp",2048,1072,false],"120w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-120x120.webp",120,120,true],"240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-240x240.webp",240,240,true],"320w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-320x320.webp",320,320,true],"640w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-640x640.webp",640,640,true],"960w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-960x960.webp",960,960,true],"1280w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-1280x1280.webp",1280,1280,true],"1600w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-1600x1340.webp",1600,1340,true],"1920w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-1920x1340.webp",1920,1340,true],"2240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-2240x1340.webp",2240,1340,true],"2560w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2.webp",2560,1340,false],"120w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-120x63.webp",120,63,true],"240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-240x126.webp",240,126,true],"320w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-320x168.webp",320,168,true],"640w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-640x335.webp",640,335,true],"960w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-960x503.webp",960,503,true],"1280w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-1280x670.webp",1280,670,true],"1600w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-1600x838.webp",1600,838,true],"1920w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-1920x1005.webp",1920,1005,true],"2240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_n-2-2240x1173.webp",2240,1173,true],"2560w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/06\/P-SnapInstato_311302180_498535705525968_7871759897940562255_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