{"id":62722,"date":"2026-05-15T11:00:00","date_gmt":"2026-05-15T03:00:00","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-th\/%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%88%e0%b8%a3%e0%b8%b4%e0%b8%87%e0%b9%80%e0%b8%81%e0%b8%b5%e0%b9%88%e0%b8%a2%e0%b8%a7%e0%b8%81%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%9b%e0%b9%89%e0%b8%b2%e0%b8%ab\/"},"modified":"2026-05-20T18:40:55","modified_gmt":"2026-05-20T10:40:55","slug":"%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%88%e0%b8%a3%e0%b8%b4%e0%b8%87%e0%b9%80%e0%b8%81%e0%b8%b5%e0%b9%88%e0%b8%a2%e0%b8%a7%e0%b8%81%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%9b%e0%b9%89%e0%b8%b2%e0%b8%ab","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/th\/%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b9%84%e0%b8%a3%e0%b9%89%e0%b8%aa%e0%b8%b2%e0%b8%a3%e0%b8%b0\/%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%88%e0%b8%a3%e0%b8%b4%e0%b8%87%e0%b9%80%e0%b8%81%e0%b8%b5%e0%b9%88%e0%b8%a2%e0%b8%a7%e0%b8%81%e0%b8%b1%e0%b8%9a%e0%b9%80%e0%b8%9b%e0%b9%89%e0%b8%b2%e0%b8%ab\/","title":{"rendered":"\u0e04\u0e27\u0e32\u0e21\u0e08\u0e23\u0e34\u0e07\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19 10,000 \u0e01\u0e49\u0e32\u0e27\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22 10,000 \u0e01\u0e49\u0e32\u0e27\u0e16\u0e39\u0e01\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e17\u0e28\u0e27\u0e23\u0e23\u0e29 1960 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e02\u0e32\u0e22\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e19\u0e31\u0e1a\u0e01\u0e49\u0e32\u0e27\u0e02\u0e2d\u0e07\u0e0d\u0e35\u0e48\u0e1b\u0e38\u0e48\u0e19\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32 \u0e21\u0e31\u0e19\u0e42\u0e1b-\u0e40\u0e04 (Manpo-kei)<\/li>\n\n\n\n<li>\u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e0a\u0e35\u0e49\u0e43\u0e2b\u0e49\u0e40\u0e2b\u0e47\u0e19\u0e27\u0e48\u0e32\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e25\u0e14\u0e2d\u0e31\u0e15\u0e23\u0e32\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e35\u0e22\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e08\u0e30\u0e40\u0e23\u0e34\u0e48\u0e21\u0e04\u0e07\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 7,000 \u0e16\u0e36\u0e07 8,000 \u0e01\u0e49\u0e32\u0e27\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19<\/li>\n\n\n\n<li>\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e30\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e01\u0e23\u0e30\u0e09\u0e31\u0e1a\u0e01\u0e23\u0e30\u0e40\u0e09\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e1e\u0e2d\u0e46 \u0e01\u0e31\u0e1a\u0e08\u0e33\u0e19\u0e27\u0e19\u0e01\u0e49\u0e32\u0e27\u0e23\u0e27\u0e21\u0e17\u0e35\u0e48\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e44\u0e27\u0e49<\/li>\n\n\n\n<li>\u0e04\u0e27\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e21\u0e23\u0e23\u0e16\u0e20\u0e32\u0e1e\u0e17\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e44\u0e1b\u0e15\u0e32\u0e21\u0e2d\u0e32\u0e22\u0e38 \u0e44\u0e25\u0e1f\u0e4c\u0e2a\u0e44\u0e15\u0e25\u0e4c \u0e41\u0e25\u0e30\u0e27\u0e31\u0e15\u0e16\u0e38\u0e1b\u0e23\u0e30\u0e2a\u0e07\u0e04\u0e4c\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e40\u0e08\u0e32\u0e30\u0e08\u0e07 \u0e40\u0e0a\u0e48\u0e19 \u0e01\u0e32\u0e23\u0e25\u0e14\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2b\u0e31\u0e27\u0e43\u0e08<\/li>\n\n\n\n<li>\u0e08\u0e33\u0e19\u0e27\u0e19\u0e01\u0e49\u0e32\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e15\u0e31\u0e27\u0e0a\u0e35\u0e49\u0e27\u0e31\u0e14\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e40\u0e17\u0e48\u0e32\u0e40\u0e17\u0e35\u0e22\u0e21\u0e01\u0e31\u0e19\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e21\u0e35\u0e2d\u0e32\u0e22\u0e38\u0e22\u0e37\u0e19\u0e22\u0e32\u0e27\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>\u0e1b\u0e23\u0e30\u0e27\u0e31\u0e15\u0e34\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e32\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e31\u0e27\u0e40\u0e25\u0e02<\/strong><\/h2>\n\n<div class=\"image-block \">\n\n    <div class=\"image__wrapper\">\n\n        \n            <figure>\n\n\n                <span class=\"lg-item\" data-src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp\" data-alt=\"\" title=\"MANPO KEI\">\n\n                    <picture>\n\n                        <source media=\"(max-width: 575px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w\" sizes=\"calc(100vw - 40px)\">\n\n                        <source media=\"(min-width: 1512px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2560w\" sizes=\"728px\">\n\n                        <source media=\"(min-width: 1200px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2560w\" sizes=\"calc(66vw - 100px)\">\n\n                        <source media=\"(min-width: 992px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w\" sizes=\"calc(66vw - 60px)\">\n\n                        <source media=\"(min-width: 768px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2560w\" sizes=\"calc(100vw - 222px)\">\n\n                        <source media=\"(min-width: 576px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-120x109.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-240x218.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI-320x290.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp 2240w\" sizes=\"calc(100vw - 60px)\">\n\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MANPO-KEI.webp\" width=\"560\" height=\"508\" alt=\"\">\n\n                    <\/picture>\n\n                <\/span>\n\n                \n            <\/figure>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<p>\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22 10,000 \u0e01\u0e49\u0e32\u0e27\u0e19\u0e31\u0e49\u0e19\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e01\u0e32\u0e23\u0e04\u0e49\u0e19\u0e1e\u0e1a\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e21\u0e32\u0e01\u0e40\u0e17\u0e48\u0e32\u0e01\u0e31\u0e1a\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e41\u0e1a\u0e23\u0e19\u0e14\u0e4c\u0e17\u0e35\u0e48\u0e0a\u0e32\u0e0d\u0e09\u0e25\u0e32\u0e14 \u0e43\u0e19\u0e1b\u0e35 1965 \u0e1a\u0e23\u0e34\u0e29\u0e31\u0e17\u0e0d\u0e35\u0e48\u0e1b\u0e38\u0e48\u0e19\u0e41\u0e2b\u0e48\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e34\u0e14\u0e15\u0e31\u0e27 \u0e21\u0e31\u0e19\u0e42\u0e1b-\u0e40\u0e04 (Manpo-kei) \u0e0b\u0e36\u0e48\u0e07\u0e41\u0e1b\u0e25\u0e27\u0e48\u0e32 \u201c\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e27\u0e31\u0e14 10,000 \u0e01\u0e49\u0e32\u0e27\u201d \u0e0a\u0e37\u0e48\u0e2d\u0e19\u0e35\u0e49\u0e16\u0e39\u0e01\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e15\u0e31\u0e27\u0e2d\u0e31\u0e01\u0e29\u0e23\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e25\u0e02 10,000 \u0e21\u0e35\u0e25\u0e31\u0e01\u0e29\u0e13\u0e30\u0e04\u0e25\u0e49\u0e32\u0e22\u0e04\u0e19\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e14\u0e34\u0e19 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e32\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e17\u0e32\u0e07\u0e04\u0e25\u0e34\u0e19\u0e34\u0e01  <\/p>\n\n<p>\u0e15\u0e25\u0e2d\u0e14\u0e2b\u0e25\u0e32\u0e22\u0e17\u0e28\u0e27\u0e23\u0e23\u0e29\u0e17\u0e35\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e21\u0e32 \u0e15\u0e31\u0e27\u0e40\u0e25\u0e02\u0e17\u0e35\u0e48\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e02\u0e36\u0e49\u0e19\u0e25\u0e2d\u0e22\u0e46 \u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e01\u0e25\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e32\u0e15\u0e23\u0e10\u0e32\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2a\u0e32\u0e01\u0e25\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e41\u0e2d\u0e1b\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e31\u0e48\u0e27\u0e42\u0e25\u0e01 \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e02\u0e01\u0e25\u0e21\u0e46 \u0e17\u0e35\u0e48\u0e08\u0e33\u0e07\u0e48\u0e32\u0e22 \u0e08\u0e36\u0e07\u0e16\u0e39\u0e01\u0e19\u0e33\u0e44\u0e1b\u0e43\u0e0a\u0e49\u0e42\u0e14\u0e22\u0e2b\u0e19\u0e48\u0e27\u0e22\u0e07\u0e32\u0e19\u0e2a\u0e32\u0e18\u0e32\u0e23\u0e13\u0e2a\u0e38\u0e02\u0e17\u0e35\u0e48\u0e21\u0e2d\u0e07\u0e2b\u0e32\u0e27\u0e34\u0e18\u0e35\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e43\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e17\u0e35\u0e48\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19\u0e41\u0e25\u0e30\u0e27\u0e31\u0e14\u0e1c\u0e25\u0e44\u0e14\u0e49\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e01\u0e23\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e41\u0e1a\u0e1a\u0e19\u0e31\u0e48\u0e07\u0e19\u0e34\u0e48\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e17\u0e35\u0e48  <\/p>\n\n<p>\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e01\u0e47\u0e15\u0e32\u0e21 \u0e01\u0e32\u0e23\u0e22\u0e36\u0e14\u0e15\u0e34\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e25\u0e02\u0e19\u0e35\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e04\u0e23\u0e48\u0e07\u0e04\u0e23\u0e31\u0e14\u0e2d\u0e32\u0e08\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e17\u0e49\u0e2d\u0e41\u0e17\u0e49 \u0e2b\u0e32\u0e01\u0e43\u0e04\u0e23\u0e04\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e27\u0e48\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e14\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e04\u0e23\u0e1a 10,000 \u0e01\u0e49\u0e32\u0e27\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e21\u0e34\u0e09\u0e30\u0e19\u0e31\u0e49\u0e19\u0e01\u0e47\u0e08\u0e30\u0e44\u0e21\u0e48\u0e40\u0e14\u0e34\u0e19\u0e40\u0e25\u0e22 \u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e2d\u0e32\u0e08\u0e02\u0e49\u0e32\u0e21\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e17\u0e32\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e31\u0e49\u0e19\u0e01\u0e27\u0e48\u0e32\u0e41\u0e25\u0e30\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e01\u0e27\u0e48\u0e32\u0e44\u0e1b \u0e01\u0e32\u0e23\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e17\u0e35\u0e48\u0e21\u0e32\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e25\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e43\u0e19\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e19\u0e35\u0e49 \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e17\u0e35\u0e48\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e23\u0e30\u0e1a\u0e38\u0e08\u0e23\u0e34\u0e07\u0e46<\/strong><\/h2>\n\n<div class=\"image-block \">\n\n    <div class=\"image__wrapper\">\n\n        \n            <figure>\n\n\n                <span class=\"lg-item\" data-src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp\" data-alt=\"\" title=\"TREADMILL\">\n\n                    <picture>\n\n                        <source media=\"(max-width: 575px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w\" sizes=\"calc(100vw - 40px)\">\n\n                        <source media=\"(min-width: 1512px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2560w\" sizes=\"728px\">\n\n                        <source media=\"(min-width: 1200px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2560w\" sizes=\"calc(66vw - 100px)\">\n\n                        <source media=\"(min-width: 992px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w\" sizes=\"calc(66vw - 60px)\">\n\n                        <source media=\"(min-width: 768px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2560w\" sizes=\"calc(100vw - 222px)\">\n\n                        <source media=\"(min-width: 576px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-120x211.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-240x422.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-320x562.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL-640x1124.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp 2240w\" sizes=\"calc(100vw - 60px)\">\n\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/TREADMILL.webp\" width=\"736\" height=\"1293\" alt=\"\">\n\n                    <\/picture>\n\n                <\/span>\n\n                \n            <\/figure>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<p>\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e25\u0e48\u0e32\u0e2a\u0e38\u0e14\u0e44\u0e14\u0e49\u0e1e\u0e34\u0e08\u0e32\u0e23\u0e13\u0e32\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e08\u0e33\u0e19\u0e27\u0e19\u0e01\u0e49\u0e32\u0e27\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e21\u0e35\u0e2d\u0e32\u0e22\u0e38\u0e22\u0e37\u0e19\u0e22\u0e32\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e43\u0e01\u0e25\u0e49\u0e0a\u0e34\u0e14 \u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e17\u0e35\u0e48\u0e15\u0e35\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e43\u0e19 <em>JAMA Internal Medicine<\/em> \u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e1c\u0e39\u0e49\u0e2b\u0e0d\u0e34\u0e07\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e21\u0e35\u0e2d\u0e31\u0e15\u0e23\u0e32\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e35\u0e22\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e25\u0e14\u0e25\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e19\u0e31\u0e22\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e35\u0e48\u0e40\u0e1e\u0e35\u0e22\u0e07 4,400 \u0e01\u0e49\u0e32\u0e27 \u0e41\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e08\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e01\u0e48\u0e2d\u0e19\u0e08\u0e30\u0e40\u0e23\u0e34\u0e48\u0e21\u0e04\u0e07\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 7,500 \u0e01\u0e49\u0e32\u0e27  <\/p>\n\n<p>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48 \u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e08\u0e30\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e08\u0e32\u0e01\u0e44\u0e25\u0e1f\u0e4c\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e17\u0e35\u0e48\u0e19\u0e31\u0e48\u0e07\u0e19\u0e34\u0e48\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e25\u0e1f\u0e4c\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e01\u0e23\u0e30\u0e09\u0e31\u0e1a\u0e01\u0e23\u0e30\u0e40\u0e09\u0e07\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07 \u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07 2,000 \u0e01\u0e49\u0e32\u0e27\u0e08\u0e32\u0e01\u0e40\u0e01\u0e13\u0e11\u0e4c\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e40\u0e14\u0e34\u0e21\u0e17\u0e35\u0e48\u0e15\u0e48\u0e33\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e41\u0e25\u0e30\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e19\u0e31\u0e22\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e14\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e16\u0e36\u0e07\u0e2b\u0e25\u0e31\u0e01\u0e2b\u0e21\u0e37\u0e48\u0e19\u0e40\u0e2a\u0e21\u0e2d\u0e44\u0e1b\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e17\u0e35\u0e48\u0e08\u0e30\u0e40\u0e2b\u0e47\u0e19\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13  <\/p>\n\n<p>\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49 \u0e04\u0e27\u0e32\u0e21\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19\u0e02\u0e2d\u0e07\u0e01\u0e49\u0e32\u0e27\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19\u0e22\u0e31\u0e07\u0e21\u0e35\u0e1a\u0e17\u0e1a\u0e32\u0e17\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e23\u0e23\u0e16\u0e20\u0e32\u0e1e\u0e17\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e40\u0e23\u0e47\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 30 \u0e19\u0e32\u0e17\u0e35\u0e21\u0e31\u0e01\u0e08\u0e30\u0e43\u0e2b\u0e49\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e2d\u0e14\u0e19\u0e48\u0e2d\u0e07\u0e0a\u0e49\u0e32\u0e46 \u0e17\u0e35\u0e48\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e44\u0e1b\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e21\u0e31\u0e01\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e1e\u0e2d\u0e46 \u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e44\u0e27\u0e49\u0e43\u0e19\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0e01\u0e32\u0e23\u0e2b\u0e32\u0e41\u0e1c\u0e19\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e22\u0e31\u0e48\u0e07\u0e22\u0e37\u0e19<\/strong><\/h2>\n\n<div class=\"image-block \">\n\n    <div class=\"image__wrapper\">\n\n        \n            <figure>\n\n\n                <span class=\"lg-item\" data-src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp\" data-alt=\"\" title=\"MAN STRETCHING\">\n\n                    <picture>\n\n                        <source media=\"(max-width: 575px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w\" sizes=\"calc(100vw - 40px)\">\n\n                        <source media=\"(min-width: 1512px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2560w\" sizes=\"728px\">\n\n                        <source media=\"(min-width: 1200px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2560w\" sizes=\"calc(66vw - 100px)\">\n\n                        <source media=\"(min-width: 992px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w\" sizes=\"calc(66vw - 60px)\">\n\n                        <source media=\"(min-width: 768px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2560w\" sizes=\"calc(100vw - 222px)\">\n\n                        <source media=\"(min-width: 576px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-120x160.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-240x320.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-320x427.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING-640x853.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp 2240w\" sizes=\"calc(100vw - 60px)\">\n\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/MAN-STRETCHING.webp\" width=\"736\" height=\"981\" alt=\"\">\n\n                    <\/picture>\n\n                <\/span>\n\n                \n            <\/figure>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<p>\u0e41\u0e17\u0e19\u0e17\u0e35\u0e48\u0e08\u0e30\u0e2b\u0e21\u0e01\u0e21\u0e38\u0e48\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e25\u0e02\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e15\u0e31\u0e27\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e04\u0e27\u0e23\u0e2b\u0e31\u0e19\u0e21\u0e32\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e01\u0e31\u0e1a\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d\u0e08\u0e30\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e17\u0e33\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e22\u0e38\u0e48\u0e07\u0e27\u0e38\u0e48\u0e19\u0e27\u0e32\u0e22 \u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e04\u0e23\u0e1a 10,000 \u0e01\u0e49\u0e32\u0e27\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19\u0e2d\u0e32\u0e08\u0e44\u0e21\u0e48\u0e2a\u0e2d\u0e14\u0e04\u0e25\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e08\u0e23\u0e34\u0e07\u0e41\u0e25\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19 \u0e01\u0e32\u0e23\u0e2b\u0e32\u0e40\u0e01\u0e13\u0e11\u0e4c\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e01\u0e31\u0e1a\u0e15\u0e32\u0e23\u0e32\u0e07\u0e40\u0e27\u0e25\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e04\u0e37\u0e2d\u0e01\u0e38\u0e0d\u0e41\u0e08\u0e2a\u0e39\u0e48\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e40\u0e23\u0e47\u0e08\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27  <\/p>\n\n<p>\u0e2a\u0e34\u0e48\u0e07\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e04\u0e37\u0e2d\u0e15\u0e49\u0e2d\u0e07\u0e08\u0e33\u0e44\u0e27\u0e49\u0e27\u0e48\u0e32\u0e08\u0e33\u0e19\u0e27\u0e19\u0e01\u0e49\u0e32\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e02\u0e2d\u0e07\u0e2d\u0e07\u0e04\u0e4c\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e21\u0e23\u0e23\u0e16\u0e20\u0e32\u0e1e\u0e17\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e01\u0e32\u0e23\u0e23\u0e27\u0e21\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e0b\u0e36\u0e48\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e25\u0e30\u0e1b\u0e01\u0e1b\u0e49\u0e2d\u0e07\u0e02\u0e49\u0e2d\u0e15\u0e48\u0e2d \u0e08\u0e30\u0e43\u0e2b\u0e49\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e17\u0e35\u0e48\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e19\u0e31\u0e1a\u0e01\u0e49\u0e32\u0e27\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e44\u0e14\u0e49 \u0e01\u0e34\u0e08\u0e27\u0e31\u0e15\u0e23\u0e17\u0e35\u0e48\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e08\u0e30\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e21\u0e38\u0e48\u0e07\u0e40\u0e19\u0e49\u0e19\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27  <\/p>\n\n<p>\u0e17\u0e49\u0e32\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e25\u0e49\u0e27 \u201c\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e08\u0e33\u0e19\u0e27\u0e19\u0e01\u0e49\u0e32\u0e27\u201d \u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e04\u0e37\u0e2d\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e2b\u0e32\u0e01 10,000 \u0e01\u0e49\u0e32\u0e27\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e27\u0e32\u0e21\u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e19\u0e38\u0e01\u0e2a\u0e19\u0e32\u0e19 \u0e01\u0e47\u0e08\u0e07\u0e17\u0e33\u0e15\u0e48\u0e2d\u0e44\u0e1b \u0e41\u0e15\u0e48\u0e16\u0e49\u0e32 7,000 \u0e01\u0e49\u0e32\u0e27\u0e04\u0e37\u0e2d\u0e08\u0e38\u0e14\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e38\u0e13 \u0e01\u0e47\u0e02\u0e2d\u0e43\u0e2b\u0e49\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e01\u0e33\u0e25\u0e31\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e34\u0e48\u0e07\u0e21\u0e2b\u0e31\u0e28\u0e08\u0e23\u0e23\u0e22\u0e4c\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e2d\u0e22\u0e39\u0e48\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19 \u0e04\u0e27\u0e32\u0e21\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e17\u0e35\u0e48\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e02\u0e49\u0e2d\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e19\u0e31\u0e49\u0e19\u0e04\u0e37\u0e2d\u0e21\u0e32\u0e22\u0e32\u0e04\u0e15\u0e34 \u0e41\u0e15\u0e48\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e19\u0e31\u0e49\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e23\u0e34\u0e07\u0e40\u0e2a\u0e21\u0e2d  <\/p>\n\n<div class=\"wp-block-agb-advanced-accordion\"><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is walking 5,000 steps a day enough?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, for many people, 5,000 steps is a solid baseline that provides significant health benefits compared to being sedentary.\"}},{\"@type\":\"Question\",\"name\":\"Can I lose weight with 7,000 steps?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Weight loss depends on a combination of activity and diet, but 7,000 steps can contribute to a calorie deficit and improve metabolic health.\"}},{\"@type\":\"Question\",\"name\":\"Does housework count toward my step goal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Absolutely; every movement that involves walking around your home or office adds to your daily total and physical activity level.\"}},{\"@type\":\"Question\",\"name\":\"Why do fitness trackers default to 10,000?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It remains the industry standard because it is a globally recognized benchmark that encourages a high level of physical engagement.\"}},{\"@type\":\"Question\",\"name\":\"Is walking better than running for health?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both are excellent; walking is lower impact and easier on the joints, while running burns more calories in a shorter amount of time.\"}}]}<\/script><div class=\"accordion\" role=\"tablist\"><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-0\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-0\" style=\"text-align:left\"><h3>\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19 5,000 \u0e01\u0e49\u0e32\u0e27\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-0\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-0\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>\u0e43\u0e0a\u0e48 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2b\u0e25\u0e32\u0e22\u0e46 \u0e04\u0e19 5,000 \u0e01\u0e49\u0e32\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e01\u0e13\u0e11\u0e4c\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e17\u0e35\u0e48\u0e21\u0e31\u0e48\u0e19\u0e04\u0e07\u0e0b\u0e36\u0e48\u0e07\u0e43\u0e2b\u0e49\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e19\u0e31\u0e22\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e17\u0e35\u0e22\u0e1a\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e41\u0e1a\u0e1a\u0e19\u0e31\u0e48\u0e07\u0e19\u0e34\u0e48\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e17\u0e35\u0e48<\/p><\/div><\/div><\/div><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-1\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-1\" style=\"text-align:left\"><h3>\u0e09\u0e31\u0e19\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e25\u0e14\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19 7,000 \u0e01\u0e49\u0e32\u0e27\u0e44\u0e14\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-1\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-1\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>\u0e01\u0e32\u0e23\u0e25\u0e14\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1c\u0e2a\u0e21\u0e1c\u0e2a\u0e32\u0e19\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e41\u0e15\u0e48\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19 7,000 \u0e01\u0e49\u0e32\u0e27\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e23\u0e30\u0e1a\u0e1a\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e44\u0e14\u0e49<\/p><\/div><\/div><\/div><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-2\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-2\" style=\"text-align:left\"><h3>\u0e07\u0e32\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e19\u0e31\u0e1a\u0e23\u0e27\u0e21\u0e43\u0e19\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e08\u0e33\u0e19\u0e27\u0e19\u0e01\u0e49\u0e32\u0e27\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-2\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-2\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19 \u0e17\u0e38\u0e01\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e23\u0e2d\u0e1a\u0e1a\u0e49\u0e32\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e33\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e22\u0e2d\u0e14\u0e23\u0e27\u0e21\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19\u0e41\u0e25\u0e30\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e17\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/p><\/div><\/div><\/div><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-3\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-3\" style=\"text-align:left\"><h3>\u0e17\u0e33\u0e44\u0e21\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e08\u0e36\u0e07\u0e15\u0e31\u0e49\u0e07\u0e04\u0e48\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48 10,000 \u0e01\u0e49\u0e32\u0e27?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-3\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-3\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>\u0e15\u0e31\u0e27\u0e40\u0e25\u0e02\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e04\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e32\u0e15\u0e23\u0e10\u0e32\u0e19\u0e2d\u0e38\u0e15\u0e2a\u0e32\u0e2b\u0e01\u0e23\u0e23\u0e21\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e01\u0e13\u0e11\u0e4c\u0e21\u0e32\u0e15\u0e23\u0e10\u0e32\u0e19\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e22\u0e2d\u0e21\u0e23\u0e31\u0e1a\u0e17\u0e31\u0e48\u0e27\u0e42\u0e25\u0e01 \u0e0b\u0e36\u0e48\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e32\u0e23\u0e21\u0e35\u0e2a\u0e48\u0e27\u0e19\u0e23\u0e48\u0e27\u0e21\u0e17\u0e32\u0e07\u0e01\u0e32\u0e22\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2a\u0e39\u0e07<\/p><\/div><\/div><\/div><div class=\"accordion-item\"><button class=\"accordion-summary\" aria-expanded=\"false\" aria-controls=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-4\" id=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-4\" style=\"text-align:left\"><h3>\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48?<\/h3><svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" class=\"accordion-icon\" fill=\"none\" aria-hidden=\"true\"><path d=\"M13 6L8 11L3 6\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/path><\/svg><\/button><div id=\"accordion-content-1c24561a-25d8-4755-be52-d06e9ed1a014-4\" class=\"accordion-content\" role=\"region\" aria-labelledby=\"accordion-summary-1c24561a-25d8-4755-be52-d06e9ed1a014-4\" style=\"text-align:left\"><div class=\"accordion-content-inner\"><p>\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e14\u0e35\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21 \u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e21\u0e35\u0e41\u0e23\u0e07\u0e01\u0e23\u0e30\u0e41\u0e17\u0e01\u0e15\u0e48\u0e33\u0e01\u0e27\u0e48\u0e32\u0e41\u0e25\u0e30\u0e16\u0e19\u0e2d\u0e21\u0e02\u0e49\u0e2d\u0e15\u0e48\u0e2d\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32 \u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e08\u0e30\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e2a\u0e31\u0e49\u0e19\u0e01\u0e27\u0e48\u0e32<\/p><\/div><\/div><\/div><\/div><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e1b\u0e23\u0e30\u0e27\u0e31\u0e15\u0e34\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e32\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e31\u0e27\u0e40\u0e25\u0e02 \u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22 10,000 \u0e01\u0e49\u0e32\u0e27\u0e19..<\/p>\n","protected":false},"author":567,"featured_media":61909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[208],"tags":[11203,11204],"coauthors":[8048],"class_list":["post-62722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-208","tag-10000-steps","tag-manpo-kei"],"acf":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false],"thumbnail":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",128,67,false],"medium":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false],"medium_large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",640,335,false],"large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false],"1536x1536":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",1536,804,false],"2048x2048":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2048,1072,false],"120w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-120x120.webp",120,120,true],"240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-240x240.webp",240,240,true],"320w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-320x320.webp",320,320,true],"640w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-640x640.webp",640,640,true],"960w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-960x960.webp",960,960,true],"1280w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1280x1280.webp",1280,1280,true],"1600w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1600x1340.webp",1600,1340,true],"1920w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1920x1340.webp",1920,1340,true],"2240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-2240x1340.webp",2240,1340,true],"2560w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false],"120w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-120x63.webp",120,63,true],"240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-240x126.webp",240,126,true],"320w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-320x168.webp",320,168,true],"640w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-640x335.webp",640,335,true],"960w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-960x503.webp",960,503,true],"1280w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1280x670.webp",1280,670,true],"1600w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1600x838.webp",1600,838,true],"1920w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-1920x1005.webp",1920,1005,true],"2240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1-2240x1173.webp",2240,1173,true],"2560w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2026\/05\/10K-STEPS-1.webp",2560,1340,false]},"uagb_author_info":{"display_name":"Jianzen Deananeas","author_link":"https:\/\/vman-sea.com\/th\/author\/jianzen-deananeas\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0e1b\u0e23\u0e30\u0e27\u0e31\u0e15\u0e34\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e32\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e15\u0e31\u0e27\u0e40\u0e25\u0e02 \u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22 10,000 \u0e01\u0e49\u0e32\u0e27\u0e19&hellip;","_links":{"self":[{"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/posts\/62722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/comments?post=62722"}],"version-history":[{"count":0,"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/posts\/62722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/media\/61909"}],"wp:attachment":[{"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/media?parent=62722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/categories?post=62722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/tags?post=62722"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vman-sea.com\/th\/wp-json\/wp\/v2\/coauthors?post=62722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}