{"id":29397,"date":"2025-07-24T12:37:17","date_gmt":"2025-07-24T04:37:17","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-th\/%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2%e0%b8%99%e0%b8%b5%e0%b9%89%e0%b8%88%e0%b8%b0%e0%b8%97%e0%b8%b3%e0%b9%83\/"},"modified":"2026-03-27T20:51:06","modified_gmt":"2026-03-27T12:51:06","slug":"%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2%e0%b8%99%e0%b8%b5%e0%b9%89%e0%b8%88%e0%b8%b0%e0%b8%97%e0%b8%b3%e0%b9%83","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/th\/%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b9%84%e0%b8%a3%e0%b9%89%e0%b8%aa%e0%b8%b2%e0%b8%a3%e0%b8%b0\/%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2%e0%b8%99%e0%b8%b5%e0%b9%89%e0%b8%88%e0%b8%b0%e0%b8%97%e0%b8%b3%e0%b9%83\/","title":{"rendered":"\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e19\u0e35\u0e49\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e22\u0e2d\u0e21\u0e2a\u0e22\u0e1a \u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e41\u0e02\u0e47\u0e07\u0e41\u0e01\u0e23\u0e48\u0e07\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e43\u0e14\u0e01\u0e47\u0e15\u0e32\u0e21"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0e0a\u0e49\u0e32 \u0e21\u0e31\u0e48\u0e19\u0e04\u0e07 \u0e41\u0e15\u0e48\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19<\/h2>\n\n<p>\u201c\u0e1c\u0e21\u0e17\u0e33\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e21\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e41\u0e25\u0e49\u0e27 \u0e41\u0e25\u0e30\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e22\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u201d Brent Javier \u0e1a\u0e23\u0e23\u0e13\u0e32\u0e18\u0e34\u0e01\u0e32\u0e23\u0e2a\u0e37\u0e48\u0e2d\u0e0a\u0e48\u0e2d\u0e07\u0e17\u0e32\u0e07\u0e15\u0e48\u0e32\u0e07\u0e46 \u0e02\u0e2d\u0e07 VMAN Southeast Asia \u0e01\u0e25\u0e48\u0e32\u0e27\u0e15\u0e34\u0e14\u0e15\u0e25\u0e01\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e08\u0e1a\u0e04\u0e25\u0e32\u0e2a Lagree \u0e2a\u0e31\u0e49\u0e19\u0e46 <\/p>\n\n<p>\u0e43\u0e19\u0e15\u0e2d\u0e19\u0e01\u0e48\u0e2d\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e02\u0e2d\u0e07 <em><a href=\"https:\/\/www.youtube.com\/watch?v=J3R2MEMLU_E\" title=\"\">City Guide<\/a><\/em> Brent \u0e44\u0e14\u0e49\u0e1c\u0e48\u0e32\u0e19\u0e17\u0e48\u0e27\u0e07\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e14\u0e39\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e08\u0e30\u0e2a\u0e07\u0e1a\u0e19\u0e34\u0e48\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e31\u0e48\u0e27\u0e23\u0e48\u0e32\u0e07 \u0e41\u0e15\u0e48\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e43\u0e2b\u0e49\u0e14\u0e35 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e40\u0e2b\u0e47\u0e19\u0e40\u0e02\u0e32\u0e15\u0e31\u0e27\u0e2a\u0e31\u0e48\u0e19\u0e41\u0e25\u0e30\u0e40\u0e2b\u0e07\u0e37\u0e48\u0e2d\u0e2d\u0e2d\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e44\u0e14\u0e49\u0e0a\u0e31\u0e14\u2014\u0e40\u0e01\u0e34\u0e14\u0e2d\u0e30\u0e44\u0e23\u0e02\u0e36\u0e49\u0e19\u0e01\u0e31\u0e19\u0e41\u0e19\u0e48? <\/p>\n\n<div class=\"image-block \">\n\n    <div class=\"image__wrapper\">\n\n        \n            <figure>\n\n\n                <span class=\"lg-item\" data-src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8.webp\" data-alt=\"Lagree\" title=\"B 8\">\n\n                    <picture>\n\n                        <source media=\"(max-width: 575px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-120x63.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-240x126.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-320x168.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-640x335.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-960x503.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1280x670.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1600x838.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1920x1005.webp 1920w\" sizes=\"calc(100vw - 40px)\">\n\n                        <source media=\"(min-width: 1512px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-120x63.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-240x126.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-320x168.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-640x335.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-960x503.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1280x670.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1600x838.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1920x1005.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-2240x1173.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8.webp 2560w\" sizes=\"728px\">\n\n                        <source media=\"(min-width: 1200px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-120x63.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-240x126.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-320x168.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-640x335.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-960x503.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1280x670.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1600x838.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1920x1005.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-2240x1173.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8.webp 2560w\" sizes=\"calc(66vw - 100px)\">\n\n                        <source media=\"(min-width: 992px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-120x63.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-240x126.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-320x168.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-640x335.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-960x503.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1280x670.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1600x838.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1920x1005.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-2240x1173.webp 2240w\" sizes=\"calc(66vw - 60px)\">\n\n                        <source media=\"(min-width: 768px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-120x63.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-240x126.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-320x168.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-640x335.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-960x503.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1280x670.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1600x838.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1920x1005.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-2240x1173.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8.webp 2560w\" sizes=\"calc(100vw - 222px)\">\n\n                        <source media=\"(min-width: 576px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-120x63.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-240x126.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-320x168.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-640x335.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-960x503.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1280x670.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1600x838.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-1920x1005.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8-2240x1173.webp 2240w\" sizes=\"calc(100vw - 60px)\">\n\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/B-8.webp\" width=\"2560\" height=\"1340\" alt=\"Lagree\">\n\n                    <\/picture>\n\n                <\/span>\n\n                \n            <\/figure>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<p>\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48\u0e01\u0e25\u0e44\u0e01\u0e02\u0e2d\u0e07 Megaformer \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a <a href=\"https:\/\/www.lagreefitness.com\/the-lagree-method\">lagree<\/a> \u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e41\u0e1e\u0e25\u0e15\u0e1f\u0e2d\u0e23\u0e4c\u0e21\u0e17\u0e35\u0e48\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49 \u0e2a\u0e1b\u0e23\u0e34\u0e07 \u0e41\u0e25\u0e30\u0e21\u0e37\u0e2d\u0e08\u0e31\u0e1a \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e1c\u0e39\u0e49\u0e43\u0e0a\u0e49\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22 \u0e40\u0e0a\u0e48\u0e19 squats, planks, lunges \u0e41\u0e25\u0e30\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e2d\u0e01\u0e25\u0e31\u0e01\u0e29\u0e13\u0e4c\u0e02\u0e2d\u0e07 lagree  \u0e14\u0e49\u0e27\u0e22\u0e41\u0e23\u0e07\u0e1a\u0e31\u0e19\u0e14\u0e32\u0e25\u0e43\u0e08\u0e08\u0e32\u0e01\u0e2b\u0e25\u0e31\u0e01\u0e01\u0e32\u0e23\u0e41\u0e25\u0e30\u0e17\u0e48\u0e27\u0e07\u0e17\u0e48\u0e32\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e32\u0e30\u0e01\u0e32\u0e22 Megaformer \u0e43\u0e0a\u0e49\u0e41\u0e23\u0e07\u0e15\u0e49\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e2a\u0e1b\u0e23\u0e34\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e01\u0e25\u0e38\u0e48\u0e21\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e48\u0e32\u0e07\u0e46 <\/p>\n\n<p>\u0e21\u0e31\u0e19\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e1a\u0e15\u0e32\u0e23\u0e32\u0e07\u0e40\u0e27\u0e25\u0e32\u0e02\u0e2d\u0e07\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e17\u0e35\u0e48\u0e22\u0e38\u0e48\u0e07\u0e27\u0e38\u0e48\u0e19\u0e27\u0e32\u0e22\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e25\u0e07\u0e15\u0e31\u0e27 \u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1e\u0e35\u0e22\u0e07 20 \u0e19\u0e32\u0e17\u0e35 lagree \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e41\u0e25\u0e30\u0e01\u0e23\u0e30\u0e0a\u0e31\u0e1a\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e01\u0e27\u0e48\u0e32 600 \u0e21\u0e31\u0e14\u0e44\u0e14\u0e49\u0e43\u0e19\u0e04\u0e23\u0e32\u0e27\u0e40\u0e14\u0e35\u0e22\u0e27 <\/p>\n\n<p>\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e17\u0e35\u0e48\u0e0a\u0e49\u0e32\u0e41\u0e25\u0e30\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e44\u0e14\u0e49\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e43\u0e2b\u0e49\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e02\u0e49\u0e2d\u0e15\u0e48\u0e2d\u0e15\u0e36\u0e07\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14 \u0e01\u0e32\u0e23\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2d\u0e22\u0e39\u0e48\u0e20\u0e32\u0e22\u0e43\u0e15\u0e49\u0e04\u0e27\u0e32\u0e21\u0e15\u0e36\u0e07\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32\u0e19\u0e32\u0e19 \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e19\u0e35\u0e49\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e01\u0e23\u0e48\u0e07 \u0e04\u0e27\u0e32\u0e21\u0e0a\u0e31\u0e14\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e04\u0e27\u0e32\u0e21\u0e2d\u0e14\u0e17\u0e19 \u0e04\u0e27\u0e32\u0e21\u0e22\u0e37\u0e14\u0e2b\u0e22\u0e38\u0e48\u0e19 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e17\u0e23\u0e07\u0e15\u0e31\u0e27\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u2014\u0e41\u0e15\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e41\u0e25\u0e01\u0e21\u0e32\u0e14\u0e49\u0e27\u0e22\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e15\u0e31\u0e27\u0e2a\u0e31\u0e48\u0e19 \u0e40\u0e2b\u0e07\u0e37\u0e48\u0e2d\u0e2d\u0e2d\u0e01 \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e04\u0e31\u0e14\u0e22\u0e2d\u0e01\u0e01\u0e48\u0e2d\u0e19 <\/p>\n\n<div class=\"image-block \">\n\n    <div class=\"image__wrapper\">\n\n        \n            <figure>\n\n\n                <span class=\"lg-item\" data-src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp\" data-alt=\"Lagree\" title=\"lf-img8341\">\n\n                    <picture>\n\n                        <source media=\"(max-width: 575px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-120x120.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-240x240.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-320x320.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-640x640.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-960x960.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-1280x1280.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1920w\" sizes=\"calc(100vw - 40px)\">\n\n                        <source media=\"(min-width: 1512px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-120x120.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-240x240.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-320x320.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-640x640.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-960x960.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-1280x1280.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 2560w\" sizes=\"728px\">\n\n                        <source media=\"(min-width: 1200px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-120x120.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-240x240.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-320x320.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-640x640.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-960x960.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-1280x1280.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 2560w\" sizes=\"calc(66vw - 100px)\">\n\n                        <source media=\"(min-width: 992px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-120x120.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-240x240.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-320x320.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-640x640.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-960x960.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-1280x1280.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 2240w\" sizes=\"calc(66vw - 60px)\">\n\n                        <source media=\"(min-width: 768px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-120x120.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-240x240.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-320x320.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-640x640.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-960x960.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-1280x1280.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 2560w\" sizes=\"calc(100vw - 222px)\">\n\n                        <source media=\"(min-width: 576px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-120x120.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-240x240.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-320x320.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-640x640.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-960x960.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341-1280x1280.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp 2240w\" sizes=\"calc(100vw - 60px)\">\n\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/lf-img8341.webp\" width=\"1500\" height=\"1500\" alt=\"Lagree\">\n\n                    <\/picture>\n\n                <\/span>\n\n                \n            <\/figure>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<p>\u0e19\u0e31\u0e48\u0e19\u0e04\u0e37\u0e2d\u0e15\u0e31\u0e27\u0e01\u0e32\u0e23: \u0e04\u0e27\u0e32\u0e21\u0e15\u0e36\u0e07\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e17\u0e35\u0e48\u0e08\u0e07\u0e43\u0e08\u0e22\u0e37\u0e14\u0e40\u0e22\u0e37\u0e49\u0e2d \u0e01\u0e32\u0e23\u0e04\u0e49\u0e32\u0e07\u0e17\u0e48\u0e32\u0e1a\u0e32\u0e07\u0e17\u0e48\u0e32\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e1a\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e40\u0e23\u0e47\u0e27\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2b\u0e2d\u0e22\u0e17\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e01\u0e27\u0e48\u0e32\u0e17\u0e35\u0e48\u0e04\u0e34\u0e14\u0e44\u0e27\u0e49\u0e21\u0e32\u0e01  \u0e41\u0e04\u0e48\u0e01\u0e32\u0e23\u0e17\u0e33\u0e17\u0e48\u0e32 squat \u0e04\u0e49\u0e32\u0e07\u0e44\u0e27\u0e49\u0e01\u0e47\u0e19\u0e48\u0e32\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e1e\u0e2d\u0e41\u0e25\u0e49\u0e27 \u0e25\u0e2d\u0e07\u0e08\u0e34\u0e19\u0e15\u0e19\u0e32\u0e01\u0e32\u0e23\u0e16\u0e36\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e40\u0e0a\u0e48\u0e19\u0e19\u0e31\u0e49\u0e19\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e41\u0e23\u0e07\u0e15\u0e49\u0e32\u0e19\u0e17\u0e35\u0e48\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e02\u0e36\u0e49\u0e19\u0e08\u0e32\u0e01\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e39\u0e2a\u0e34 <\/p>\n\n<p>\u201c\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e40\u0e25\u0e22\u0e27\u0e48\u0e32\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e08\u0e2d\u0e01\u0e31\u0e1a\u0e2d\u0e30\u0e44\u0e23 \u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e21\u0e35\u0e40\u0e2d\u0e01\u0e25\u0e31\u0e01\u0e29\u0e13\u0e4c\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e34\u0e49\u0e19\u0e40\u0e0a\u0e34\u0e07\u201d Katrina Mangubat \u0e1c\u0e39\u0e49\u0e1d\u0e36\u0e01\u0e2a\u0e2d\u0e19\u0e17\u0e35\u0e48 <a href=\"https:\/\/ultralagree.ph\/\">Ultra Lagree<\/a> \u0e43\u0e19\u0e21\u0e30\u0e19\u0e34\u0e25\u0e32 \u0e01\u0e25\u0e48\u0e32\u0e27 \u0e40\u0e18\u0e2d\u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e27\u0e48\u0e32\u0e41\u0e21\u0e49\u0e41\u0e15\u0e48\u0e04\u0e19\u0e17\u0e35\u0e48\u0e40\u0e02\u0e49\u0e32\u0e22\u0e34\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e41\u0e25\u0e30\u0e04\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e01\u0e47\u0e22\u0e31\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e22\u0e2d\u0e21\u0e2a\u0e22\u0e1a\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e44\u0e14\u0e49\u0e25\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e31\u0e49\u0e07\u0e41\u0e23\u0e01 \u201c\u0e01\u0e32\u0e23\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e25\u0e2d\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 45 \u0e19\u0e32\u0e17\u0e35\u0e40\u0e15\u0e47\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e04\u0e48\u0e2d\u0e22\u0e44\u0e14\u0e49\u0e17\u0e33\u0e01\u0e31\u0e19\u0e1a\u0e48\u0e2d\u0e22\u0e19\u0e31\u0e01 \u0e41\u0e25\u0e30\u0e09\u0e31\u0e19\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e19\u0e31\u0e48\u0e19\u0e04\u0e37\u0e2d\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e1c\u0e39\u0e49\u0e04\u0e19\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e2d\u0e35\u0e01\u201d  <\/p>\n\n<p>\u201c\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a lagree \u0e1a\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e04\u0e38\u0e13\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e2b\u0e22\u0e38\u0e14\u0e41\u0e25\u0e30\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e0a\u0e49\u0e32\u0e46\u2014\u0e41\u0e25\u0e30\u0e19\u0e31\u0e48\u0e19\u0e04\u0e37\u0e2d\u0e08\u0e38\u0e14\u0e17\u0e35\u0e48\u0e04\u0e27\u0e32\u0e21\u0e21\u0e2b\u0e31\u0e28\u0e08\u0e23\u0e23\u0e22\u0e4c\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u201d \u0e40\u0e18\u0e2d\u0e01\u0e25\u0e48\u0e32\u0e27\u0e40\u0e2a\u0e23\u0e34\u0e21 \u0e42\u0e14\u0e22\u0e40\u0e19\u0e49\u0e19\u0e22\u0e49\u0e33\u0e16\u0e36\u0e07\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e30\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e41\u0e23\u0e07\u0e14\u0e34\u0e1a \u201c\u0e09\u0e31\u0e19\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e17\u0e38\u0e01\u0e04\u0e19\u0e04\u0e27\u0e23\u0e44\u0e14\u0e49\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u201d <\/p>\n\n<div class=\"image-block \">\n\n    <div class=\"image__wrapper\">\n\n        \n            <figure>\n\n\n                <span class=\"lg-item\" data-src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp\" data-alt=\"Lagree\" title=\"bio-inventor\">\n\n                    <picture>\n\n                        <source media=\"(max-width: 575px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-120x145.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-240x290.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-320x387.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-640x774.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1920w\" sizes=\"calc(100vw - 40px)\">\n\n                        <source media=\"(min-width: 1512px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-120x145.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-240x290.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-320x387.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-640x774.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 2560w\" sizes=\"728px\">\n\n                        <source media=\"(min-width: 1200px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-120x145.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-240x290.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-320x387.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-640x774.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 2560w\" sizes=\"calc(66vw - 100px)\">\n\n                        <source media=\"(min-width: 992px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-120x145.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-240x290.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-320x387.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-640x774.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 2240w\" sizes=\"calc(66vw - 60px)\">\n\n                        <source media=\"(min-width: 768px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-120x145.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-240x290.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-320x387.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-640x774.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 2240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 2560w\" sizes=\"calc(100vw - 222px)\">\n\n                        <source media=\"(min-width: 576px)\" srcset=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-120x145.webp 120w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-240x290.webp 240w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-320x387.webp 320w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor-640x774.webp 640w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 960w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1280w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1600w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 1920w, https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp 2240w\" sizes=\"calc(100vw - 60px)\">\n\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/07\/bio-inventor.webp\" width=\"910\" height=\"1100\" alt=\"Lagree\">\n\n                    <\/picture>\n\n                <\/span>\n\n                \n                    <div class=\"image-caption__wrapper\">\n\n                        <!-- Automatically use the translated caption -->\n                        \n                    <\/div>\n\n                \n            <\/figure>\n\n        \n    <\/div>\n\n<\/div>\n\n\n<p>\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e19\u0e35\u0e49\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e42\u0e14\u0e22 Sebastien Lagree \u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e14\u0e49\u0e32\u0e19\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a \u0e41\u0e25\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e19\u0e34\u0e22\u0e21\u0e44\u0e1b\u0e15\u0e32\u0e21\u0e2a\u0e15\u0e39\u0e14\u0e34\u0e42\u0e2d\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e17\u0e32\u0e07\u0e17\u0e31\u0e48\u0e27\u0e42\u0e25\u0e01 \u0e21\u0e31\u0e19\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a 1 \u0e43\u0e19\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e32\u0e42\u0e14\u0e22 ClassPass \u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e2a\u0e21\u0e31\u0e04\u0e23\u0e2a\u0e21\u0e32\u0e0a\u0e34\u0e01\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a \u0e41\u0e25\u0e30\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19 lagree \u0e21\u0e35\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e43\u0e19\u0e2a\u0e16\u0e32\u0e19\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e01\u0e27\u0e48\u0e32 600 \u0e41\u0e2b\u0e48\u0e07\u0e17\u0e31\u0e48\u0e27\u0e42\u0e25\u0e01 <\/p>\n\n<p>\u0e23\u0e31\u0e1a\u0e0a\u0e21\u0e1b\u0e23\u0e30\u0e2a\u0e1a\u0e01\u0e32\u0e23\u0e13\u0e4c lagree \u0e02\u0e2d\u0e07 Brent \u0e41\u0e25\u0e30\u0e14\u0e39\u0e15\u0e2d\u0e19\u0e40\u0e15\u0e47\u0e21\u0e02\u0e2d\u0e07 <em>City Guide<\/em> \u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07\u0e19\u0e35\u0e49:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"9COsfW8Lic3h4dIzTGjA6NQpytSw52lm1eFvokbVDYH7gx0uqKPMnRaJZXBEU\"><iframe loading=\"lazy\" title=\"VMAN CITY GUIDE | GETTING PHYSICAL IN MANILA\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/J3R2MEMLU_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/div><\/figure>\n\n<p><\/p>\n\n<p class=\"has-text-align-center\">\u0e20\u0e32\u0e1e\u0e16\u0e48\u0e32\u0e22\u0e42\u0e14\u0e22\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2d\u0e37\u0e49\u0e2d\u0e40\u0e1f\u0e37\u0e49\u0e2d\u0e08\u0e32\u0e01 <strong><em>Lagree Fitness<\/em><\/strong>, <strong><em>Sebastien Lagree<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e0a\u0e49\u0e32 \u0e21\u0e31\u0e48\u0e19\u0e04\u0e07 \u0e41\u0e15\u0e48\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19 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