{"id":30911,"date":"2025-08-12T12:37:52","date_gmt":"2025-08-12T04:37:52","guid":{"rendered":"https:\/\/vman-sea.com\/uncategorized-ms\/inilah-perkara-yang-akan-devaughn-simpan-dalam-begnya-untuk-kekal-sihat\/"},"modified":"2025-08-12T12:38:16","modified_gmt":"2025-08-12T04:38:16","slug":"inilah-perkara-yang-akan-devaughn-simpan-dalam-begnya-untuk-kekal-sihat","status":"publish","type":"post","link":"https:\/\/vman-sea.com\/ms\/kesombongan-ms\/inilah-perkara-yang-akan-devaughn-simpan-dalam-begnya-untuk-kekal-sihat\/","title":{"rendered":"Inilah Perkara yang Akan Devaughn Simpan dalam Begnya untuk Kekal Sihat"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Kesihatan semasa dalam perjalanan<\/h2>\n\n<p>Sejak awal sebagai hos, model komersial dan pelakon, Will Devaughn sentiasa menjadi contoh kesihatan yang baik. Bagi jurulatih Filipina-Jerman itu, kecergasan bukan sekadar gaya hidup\u2014ia adalah keseluruhan dirinya, dan beg hariannya memberitahu anda semua yang anda perlu tahu tentang cara dia mengutamakannya. <\/p>\n\n<p>Dalam <a href=\"https:\/\/www.instagram.com\/reel\/DMz1g9Izar5\/\" title=\"\">episod terbarunya untuk VMAN Vault<\/a> , Will dengan bangganya berkongsi bagaimana produk semulajadi tidak pernah meninggalkan pihaknya. Untuk mengawal moodnya, dia sentiasa membawa produk aromaterapi berasaskan minyak kelapa dara\u2014bukan sahaja ia mempunyai ciri penghidratan, tetapi ia juga membantu Akan kekal santai dan berasas.   <\/p>\n\n<p>Dia juga menyimpan sebotol kecil creatine di tangan. \u201cIni adalah salah satu topik paling hangat sekarang. Orang ramai akhirnya menyedari bahawa ia bukan sahaja untuk otot dan menjadi besar, tetapi ia juga baik untuk kesihatan otak,\" tegasnya. Khusus untuk orang yang mengalami tekanan, suplemen creatine telah ditunjukkan untuk membantu dengan fungsi kognitif dan ingatan.    <\/p>\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMhJzJMpxBC\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"  background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DMhJzJMpxBC\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"  background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\"  display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\" width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\"  color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Lihat siaran ini di Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\"  width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\"  width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\"  background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\"  width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DMhJzJMpxBC\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Siaran yang dikongsi oleh \ud835\ude52\ud835\ude5e\ud835\ude61\ud835\ude61 \ud835\ude3f\ud835\ude5a\ud835\ude6b\ud835\ude56\ud835\ude6a\ud835\ude5c\ud835\ude5d\ud835\ude63 (@willdevaughn)<\/a><\/p><\/div><\/blockquote>\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n<p>Untuk memastikan sendinya bergerak dengan baik, Will membawa satu kanister kapsul kunyit dalam jangkauan. \u201cSaya tidak semuda dulu, dan kadang-kadang lutut saya meradang. Ambil beberapa daripada ini, dan anda akan berasa selesa di rumah.\" <\/p>\n\n<p>Walaupun lelaki cergas seperti Will mempunyai gigi manis, tetapi pilihan gulanya adalah-tidak mengejutkan di sini-sesihat yang diperolehi. \u201cIni adalah gula semula jadi di sini. Kurma yang diadu organik adalah mudah, namun ia merupakan sumber serat dan antioksidan yang baik,\" kongsinya.   <\/p>\n\n<p>Membundarkan kitnya adalah sesuatu yang lebih kosmetik, tetapi masih semula jadi: balsem berasaskan lilin lebah untuk bibir yang lembap.<\/p>\n\n<p>Will mengulangi bahawa semua produk ini hanya boleh berfungsi sepenuhnya jika anda menggunakan tabiat yang konsisten tetapi berkesan. \u201cAnda boleh mengambil seberapa banyak produk yang anda mahu, tetapi apa yang paling penting ialah anda sentiasa memberi diri anda 15 minit senaman dan pergerakan\u2014setiap hari.\" <\/p>\n\n<p>Tonton video VMAN Vault penuh Will di bawah:<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"xIHrkvd3JSnRSibB8u60cPVybNzt1Gx1wRXQP2W3UDd5FmZmpZgVQjTMEYKhOs52XW\"><blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@vmansea\/video\/7537333257642200338\" data-video-id=\"7537333257642200338\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@vmansea\" href=\"https:\/\/www.tiktok.com\/@vmansea?refer=embed\">@vmansea<\/a> <p>For this week\u2019s VMAN Vault, <a title=\"willdevaughn\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/willdevaughn?refer=embed\">#WillDevaughn<\/a> shares the essentials that keep him grounded, from daily routines that build strength and focus to wellness practices that help him recharge mentally. Whether he\u2019s chasing a personal health goal or simply tuning in to what his body and mind need, Will\u2019s approach reflects a deeper commitment to living with intention.<\/p> <a target=\"_blank\" title=\"\u266c original sound - VMAN Southeast Asia - VMAN Southeast Asia\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-VMAN-Southeast-Asia-7537333337951259393?refer=embed\">\u266c original sound &#8211; VMAN Southeast Asia &#8211; VMAN Southeast Asia<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kesihatan semasa dalam perjalanan Sejak awal sebagai hos, model komersial dan pelakon, Will Devaughn sentiasa menjadi contoh kesihatan yang baik. Bagi jurulatih Filipina-Jerman itu, kecergasan bukan sekadar gaya hidup\u2014ia adalah keseluruhan dirinya, dan beg hariannya memberitahu anda semua yang anda perlu tahu tentang cara dia mengutamakannya. Dalam episod terbarunya untuk VMAN Vault , Will dengan..<\/p>\n","protected":false},"author":6,"featured_media":30893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[230],"tags":[4786,4787,4785],"coauthors":[239],"class_list":["post-30911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesombongan-ms","tag-bilik-kebal","tag-semulajadi","tag-will-devaughn-ms"],"acf":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false],"thumbnail":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",128,67,false],"medium":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false],"medium_large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",640,335,false],"large":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false],"1536x1536":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",1536,804,false],"2048x2048":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2048,1072,false],"120w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-120x120.webp",120,120,true],"240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-240x240.webp",240,240,true],"320w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-320x320.webp",320,320,true],"640w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-640x640.webp",640,640,true],"960w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-960x960.webp",960,960,true],"1280w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1280x1280.webp",1280,1280,true],"1600w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1600x1340.webp",1600,1340,true],"1920w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1920x1340.webp",1920,1340,true],"2240w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-2240x1340.webp",2240,1340,true],"2560w_square":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false],"120w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-120x63.webp",120,63,true],"240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-240x126.webp",240,126,true],"320w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-320x168.webp",320,168,true],"640w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-640x335.webp",640,335,true],"960w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-960x503.webp",960,503,true],"1280w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1280x670.webp",1280,670,true],"1600w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1600x838.webp",1600,838,true],"1920w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-1920x1005.webp",1920,1005,true],"2240w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21-2240x1173.webp",2240,1173,true],"2560w":["https:\/\/assets.vman-sea.com\/wp-content\/uploads\/2025\/08\/B-21.webp",2560,1340,false]},"uagb_author_info":{"display_name":"Angelo Dionora","author_link":"https:\/\/vman-sea.com\/ms\/author\/angelo-dionora\/"},"uagb_comment_info":0,"uagb_excerpt":"Kesihatan semasa dalam perjalanan Sejak awal sebagai hos, model komersial dan pelakon, Will Devaughn sentiasa menjadi contoh kesihatan yang baik. Bagi jurulatih Filipina-Jerman itu, kecergasan bukan sekadar gaya hidup\u2014ia adalah keseluruhan dirinya, dan beg hariannya memberitahu anda semua yang anda perlu tahu tentang cara dia mengutamakannya. Dalam episod terbarunya untuk VMAN Vault , Will dengan..","_links":{"self":[{"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/posts\/30911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/comments?post=30911"}],"version-history":[{"count":0,"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/posts\/30911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/media\/30893"}],"wp:attachment":[{"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/media?parent=30911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/categories?post=30911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/tags?post=30911"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/vman-sea.com\/ms\/wp-json\/wp\/v2\/coauthors?post=30911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}